Kale Walnut Salad
1 votes, 1 avg. rating
Total Time: 20 MinutesServes: 1-2

Kale-Quinoa-Salad-3
Image source: Hungry Wholefood Girl


Ingredients

  • ½ bunch of massaged kale (about 4-5 whole leaves)
  • ¼ cup dried cranberries OR 6-8 pitted dates, sliced
  • ¼ cup walnuts
  • ½ an avocado
  • Dressing:
  • ¼ cup olive oil
  • 4 tbsp balsamic vinegar
  • 3 tbsp mustard (stone-ground or Dijon)
  • Pinch of salt and pepper
  • Protein Option:
  • Meat Eaters: grilled chicken
  • Vegan: 3 tbsp hemp seeds


Directions

  1. For the kale: a. Rinse kale leaves and remove from the stem. b. Use hands to rip leaves into smaller pieces and put into mixing bowl. c. Cover kale with tbsp of olive oil and a squeeze of fresh lemon. d. Message kale by rubbing the leaves together for about 5 minutes or until soft. You will notice the rough leaves break down and become less bitter. Add cranberries or sliced dates.
  2. Walnuts: option to toast lightly or use raw. a. To toast, heat a pan of medium heat and add walnuts. b. Toast from 2-4 minutes and be sure to remove from heat before burning. Option to add slices of avocado for a healthy fat boost.
  3. For dressing: a. Mix all dressing ingredients and adjust to taste. b. Toss salad with dressing and serve.


What Our Clients Say*

Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

-Tragedy Turns to Opportunity, Weightloss and Holistic Health

Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

-Tragedy Turns to Opportunity, Weightloss and Holistic Health
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*Results may vary by individual
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