Kale Avocado Salad
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Total Time: 20 MinutesServes: 1-2



  • Two cups raw or massaged kale
  • 1.5 avocados, diced
  • 2 cloves garlic, chopped
  • ¼ red onion, diced
  • ¼ cup red bell pepper
  • 3 lemons (juiced)
  • 1 tsp paprika
  • salt & pepper to taste
  • Protein Option:
  • Meat Eaters: grilled chicken
  • Vegan: 3 tbsp hemp seeds


  1. Combine avocado, garlic, lemon juice, pepper and salt & pepper in a bowl and mix well. Set aside.
  2. Massage the kale: rinse kale leaves and remove from stem. Use hands to rip leaves into smaller pieces and put into a mixing bowl. Cover kale with 1 tsp of olive oil. Massage kale by rubbing leafs together for about 3-5 minutes or until soft. You will notice the roughness of leafs will break down and become less bitter.
  3. Add avocado mixture to massaged kale and mix. Add onions and bell peppers and toss all ingredients together and serve.

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