Kale and Mango Salad
4 votes, 5 avg. rating


Image credit: Shutterstock


  • 1 bunch kale
  • Juice from 1 lemon
  • ¼ cup extra virgin olive oil
  • Sea salt and black pepper to taste
  • 1 ripe mango, peeled and chopped
  • ¼ cup sunflower seeds


  1. De-steam the kale and tear into salad-size pieces.
  2. Put in a bowl and add ½ the lemon and olive oil.
  3. Massage into kale leaves with your fingers (until you feel fibers soften and break).
  4. Add mangoes, sunflower seeds and remaining lemon juice and olive oil.

What Our Clients Say*

During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.

-Lynne, Longwood FL

I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!

-Jaclyn, Martinsburg NE
View More Testimonials
*Results may vary by individual

Join The Movement

Mindset MasteryNutritional GuidanceFitness TipsCommunity Support
Join Now