Gluten-Free Crepes
0 votes, 0 avg. rating
Total Time: 15 MinutesServes: 1

Image source: King Arthur Flour


  • Crepe:
  • 1 cup almond meal or brown rice flour
  • 1 cup coconut or almond milk
  • 2 whole eggs
  • Topping/filling:
  • 1 banana
  • 1 tsp chia seeds
  • Pinch of cinnamon
  • 1 tsp cacao nibs (optional)
  • 1 tsp coconut butter (optional)


  1. Mix flour, milk and eggs and whisk together in a bowl.
  2. Add a tablespoon of butter to a small, thin pan. Melt on low heat.
  3. Add just enough mixture to thinly coat the bottom of the pan.
  4. Cook for 1-2 minutes on one side and then flip with a spatula and cook on the other side for 1-2 minutes, or until lightly brown.
  5. Set crepe on a plate, top with a pinch of cinnamon, chia seeds and banana.
  6. Add an optional 1 tsp of coconut butter or cacao nibs for a healthy fat boost!

What Our Clients Say*

During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.

-Lynne, Longwood FL

I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!

-Jaclyn, Martinsburg NE
View More Testimonials
*Results may vary by individual

Join The Movement

Mindset MasteryNutritional GuidanceFitness TipsCommunity Support
Join Now