Fried Eggs with Sweet Potato Hash
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Total Time: 20 MinutesServes: 2

Image source: Our Share of the Harvest


  • 4 whole eggs (preferably pasture raised)
  • 2 medium-size sweet potatoes, peeled and grated
  • 1 white/yellow onion diced
  • 3-4 green onions, sliced
  • salt & pepper
  • 3 tbsp butter or coconut oil
  • 1 tbsp coconut flour (optional)


  1. For the Hash: a. Peel & grate sweet potato and put in a large mixing bowl. b. Dice onion and slice green onion and add to bowl. c. Crack 2 who eggs into mixing bowl. d. Option to add 1 tbsp of coconut flour for flavor/texture. e. Mix all ingredients, top with salt and pepper. f. Add 3 tbsp butter or coconut oil to a large frying pan and melt on low-med heat. g. Add hash mix and cook on medium heat, stirring as needed, until lightly browned (approximately 6-8 minutes).
  2. For the eggs: a. Add tbsp butter or coconut oil into a frying pan and melt on low heat. b. Once melted, crack 2 whole eggs into pan and cover with lid. c. Keep on low heat until top of the eggs are lightly cooked/covered (approximately 3-4 minutes) If you like over-medium eggs, cook a bit longer. d. Remove eggs with a spatula and serve over hash. *please note, you can always scramble the eggs if you prefer.

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