Fried Egg with Avocado
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Total Time: 10 MinutesServes: 1

Image source: Bon Appetit


  • 2 eggs (pasture raised, organic)
  • ½ an avocado
  • Small handful of spinach
  • Handful of cherry tomatoes, sliced (optional)
  • salt & pepper
  • 1 tbsp of butter or coconut oil


  1. Add tbsp butter or coconut oil into a frying pan and melt on low heat.
  2. Once melted, crack two whole eggs into pan and cover with lid.
  3. Keep on low heat with lid until top of the egg is lightly cooked/covered (approximately 3-4 minutes) If you like over-medium eggs, cook a bit longer.
  4. Remove eggs with a spatula and serve over spinach with ½ of avocado on the side, top with salt and pepper.

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