Evening Cherry Sleep-Promoting Shake
16 votes, 3.81 avg. rating


Recipe Author: Drew Canole

See more at Fitlife.tv Saturday Strategy


  • 3 ounces tart cherry juice (boosts serotonin)
  • 6 ounces water or coconut water
  • 2 scoops vanilla plant protein
  • 1 tbsp raw cacao nibs
  • 1 tbsp ashwagandha powder


  1. Blend and drink.

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