Detoxifying Stew
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  • 2 potatoes (sweet or regular), diced
  • 2 leeks, chopped
  • ¼ cup olive oil
  • 5 garlic cloves, chopped
  • 1 medium onion, diced
  • 2 tsp ground coriander
  • 2 tsp cumin
  • 1 tsp smoked paprika
  • 1 tsp turmeric
  • ½ tsp cinnamon
  • 5 bay leaves
  • Multi-colored carrots (as many as you’d like), chopped
  • 8 pitted dates, chopped
  • 3 cups water
  • 1 quart canned tomatoes, diced
  • 3 Tbs. cilantro, chopped
  • Salt and pepper


  1. Steam potatoes until tender, set aside
  2. Saute the olive oil in a medium saucepan over medium heat
  3. Add leeks, garlic, onion and salt and pepper - let cook about 8 minutes, stirring occasionally
  4. Add all spices, mix well.
  5. Add potatoes, carrots, dates, tomatoes and water. Simmer on low heat for 1 hour, stirring occasionally.
  6. Let cool, sprinkle with cilantro and enjoy!

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