Daily Juice Recipe For Maximum Nutrient Potential
9 votes, 4.33 avg. rating


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  • 3 handfuls of greens (kale, chard, spinach, beet greens, spring mix, cabbage, broccoli stems, dandelion greens, celery, cucumber, zucchini, etc)
  • Superfoods (turmeric, ginger, wheatgrass, sea veggies)
  • 1-2 extra veggies (carrots, beets, bell pepper)
  • 1 small handful herbs (cilantro, parsley, mint, basil)
  • ½ -1 lemon or lime
  • ½ piece or ½ cup fruit (green apple, pineapple, peach, kiwi, pear)


  1. You can use this recipe every day, or make a simplified version with just 3-4 of the ingredients listed. Just be sure to rotate ingredients so that you are mixing up at least 2-3 ingredients every time you juice.

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