Crockpot Carnitas
0 votes, 0 avg. rating
Shares 0

shutterstock_140504065

Image credit: Shutterstock

Shares 0

Ingredients

  • 3.5 lb pork shoulder
  • Sea salt
  • Black pepper
  • Coconut oil
  • 1.5 T fresh thyme leaves
  • 4 bay leaves
  • 1 cup chicken broth or stock
  • 1 head cauliflower rice, shredded


Directions

  1. Rub the pork shoulder generously with salt and pepper.
  2. Heat coconut oil l in skillet on high and sear roast on all sides (1-2 minutes per side max).
  3. Place in crock pot.
  4. Add the broth and bay leaves. Broth does not need to cover the pork entirely.
  5. Cook on low for at least 6-8 hours.
  6. When ready to eat, heat coconut oil on medium in a skillet and add shredded cauliflower. Season with salt, pepper and any other desired spices. Stirring consistently, fry for 10-15 minutes or until cauliflower is cooked to preference.
  7. Serve pork on cauliflower rice with salsas, lettuce, etc.


What Our Clients Say*

During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.

-Lynne, Longwood FL

I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!

-Jaclyn, Martinsburg NE
View More Testimonials
*Results may vary by individual
AS SEEN ON

Join The Movement

Mindset MasteryNutritional GuidanceFitness TipsCommunity Support
Join Now