Crockpot Carnitas
1 votes, 1 avg. rating


Image credit: Shutterstock


  • 3.5 lb pork shoulder
  • Sea salt
  • Black pepper
  • Coconut oil
  • 1.5 T fresh thyme leaves
  • 4 bay leaves
  • 1 cup chicken broth or stock
  • 1 head cauliflower rice, shredded


  1. Rub the pork shoulder generously with salt and pepper.
  2. Heat coconut oil l in skillet on high and sear roast on all sides (1-2 minutes per side max).
  3. Place in crock pot.
  4. Add the broth and bay leaves. Broth does not need to cover the pork entirely.
  5. Cook on low for at least 6-8 hours.
  6. When ready to eat, heat coconut oil on medium in a skillet and add shredded cauliflower. Season with salt, pepper and any other desired spices. Stirring consistently, fry for 10-15 minutes or until cauliflower is cooked to preference.
  7. Serve pork on cauliflower rice with salsas, lettuce, etc.

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