Citrus Berry Salad
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Citrus-Berry-Salad

This salad provides a huge dose of immune-protective vitamin C!

The kiwi is rich in microbiome nourishing fiber.

The brazil nuts add a serving of protein plus gut supporting omega 3 fats.

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Ingredients

  • ½ grapefruit, cut in half through the center, not the stem end
  • 1 orange
  • ½ kiwi
  • ¼ cup blueberries or raspberries
  • ⅛ cup fresh mint leaves
  • 6 brazil nuts


Directions

  1. Section the grapefruit. Squeeze the residual juice and save it in a cup.
  2. Cut the orange in half thru the center, not the stem end, and section it. Squeeze the shells and add the juice to the grapefruit juice. Add orange and grapefruit sections.
  3. Cut the kiwi in half, peel it and slice into ¼ inch slices. Add the grapefruit and orange slices.
  4. Add the berries and the fruit together and mix.
  5. Add chopped mint leaves to the juices and pour juice mixture over the fruit.
  6. Serve the nuts on the side, or lightly crush and sprinkle on top.


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