Cinnamon Spice
0 votes, 0 avg. rating
Total Time: 5 MinutesServes: 1

00f6ee97e1bc4b1c70ed47fcc87d359c

About the Recipe

Sometimes the soothing taste of cinnamon (especially during the holiday season) just hits the spot. This blend offers just that, as well as a plentiful amount of health benefits. The nutmeg gives the cinnamon its spice while the vanilla strengthens its soothing nature, offering balance. The almond or coconut milk keeps the drink dairy-free and, like all the other shakes, the protein powder gives it an energetic kick that you won’t find in your typical cinnamon spice shakes, or any of your typical shakes for that matter.

Image Source: Lymaris Class


Ingredients

  • 1 scoop protein powder
  • 2 tsp cinnamon
  • Dash of nutmeg
  • Dash vanilla extract
  • 1 cup unsweetened almond or coconut milk
  • 4 ice cubes


Directions

  1. Mix all ingredients in a high-speed blender. Add more liquid as needed for consistency.


What Our Clients Say*

During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.

-Lynne, Longwood FL

I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!

-Jaclyn, Martinsburg NE
View More Testimonials
*Results may vary by individual
AS SEEN ON

Join The Movement

Mindset MasteryNutritional GuidanceFitness TipsCommunity Support
Join Now