Chia Jam
0 votes, 0 avg. rating
Total Time: 25 MinutesServes: 2-3

PicStrawberryJam4_TCD

About the Recipe

This recipe is absolutely a delicious way to substitute for normal, boring, store bought jam. Try this in oatmeal or yogurt. You could even pair with your favorite nut butter for an old time PB&J! Bring on the childhood memories!

 

Image Source: The Clean Dish

Ingredients

  • 1 lb fresh or frozen berry (strawberries, blueberries, and/or raspberries)
  • 3 Tbsp chia seeds
  • 1-2 Tbsp water
  • 2-3 Tbsp pure maple syrup, honey, agave, or stevia
  • 1/2 teaspoon pure orange or vanilla extract


Directions

  1. Warm fruit in a saucepan over medium heat to a slight boil.
  2. Blend or mash fruit with a spoon or fork.
  3. Turn heat to low, stir in chia seeds.
  4. Add water slowly if your berry-sauce is really thick. Sweeten to your liking.
  5. Remove from heat and stir in extract. Allow to cool and enjoy.


What Our Clients Say*

During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.

-Lynne, Longwood FL

I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!

-Jaclyn, Martinsburg NE
View More Testimonials
*Results may vary by individual
AS SEEN ON

Join The Movement

Mindset MasteryNutritional GuidanceFitness TipsCommunity Support
Join Now