Chia Bowl
2 votes, 5 avg. rating
Total Time: 25 MinutesServes: 1
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Image source: To Her Core

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Ingredients

  • Base:
  • 3 tbsp chia seeds
  • ½ cup coconut or almond milk
  • 1 scoop protein powder of choice
  • Toppings:
  • Protein: Nuts, seeds or protein powder
  • Healthy fats: coconut flakes
  • Superfood: chia seeds, hemp seeds, goji berries, cacao nibs, cinnamon
  • Fruit: banana slices, blueberries, strawberries


Directions

  1. Mix 1/4 cup liquid of choice with 3 tbsp chia seeds. Stir and set aside in fridge. Option to add protein powder to base. We recommend using a small jar with a lid. You can let it sit overnight or make in the morning.
  2. Prepare your toppings of choice: Slice banana or strawberries and gather healthy fat, protein and superfood toppings. After about 10-15 minutes, the chia seeds will gelatinize and expand in the liquid. Remove from fridge and stir.
  3. Add more liquid and stir (if needed) to make a creamy, pudding-like consistency.
  4. Add toppings and enjoy!


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