Chia Bowl
2 votes, 5 avg. rating
Total Time: 25 MinutesServes: 1

overnight-oat-and-chia-pudding-tohercore
Image source: To Her Core


Ingredients

  • Base:
  • 3 tbsp chia seeds
  • ½ cup coconut or almond milk
  • 1 scoop protein powder of choice
  • Toppings:
  • Protein: Nuts, seeds or protein powder
  • Healthy fats: coconut flakes
  • Superfood: chia seeds, hemp seeds, goji berries, cacao nibs, cinnamon
  • Fruit: banana slices, blueberries, strawberries


Directions

  1. Mix 1/4 cup liquid of choice with 3 tbsp chia seeds. Stir and set aside in fridge. Option to add protein powder to base. We recommend using a small jar with a lid. You can let it sit overnight or make in the morning.
  2. Prepare your toppings of choice: Slice banana or strawberries and gather healthy fat, protein and superfood toppings. After about 10-15 minutes, the chia seeds will gelatinize and expand in the liquid. Remove from fridge and stir.
  3. Add more liquid and stir (if needed) to make a creamy, pudding-like consistency.
  4. Add toppings and enjoy!


What Our Clients Say*

Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

-Tragedy Turns to Opportunity, Weightloss and Holistic Health

Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

-Tragedy Turns to Opportunity, Weightloss and Holistic Health
View More Testimonials
*Results may vary by individual
AS SEEN ON

Join The Tribe

Heal the WorldCommunity SupportHealth & Nutrition
Join Now