Chia Bowl
2 votes, 5 avg. rating
Total Time: 25 MinutesServes: 1

Image source: To Her Core


  • Base:
  • 3 tbsp chia seeds
  • ½ cup coconut or almond milk
  • 1 scoop protein powder of choice
  • Toppings:
  • Protein: Nuts, seeds or protein powder
  • Healthy fats: coconut flakes
  • Superfood: chia seeds, hemp seeds, goji berries, cacao nibs, cinnamon
  • Fruit: banana slices, blueberries, strawberries


  1. Mix 1/4 cup liquid of choice with 3 tbsp chia seeds. Stir and set aside in fridge. Option to add protein powder to base. We recommend using a small jar with a lid. You can let it sit overnight or make in the morning.
  2. Prepare your toppings of choice: Slice banana or strawberries and gather healthy fat, protein and superfood toppings. After about 10-15 minutes, the chia seeds will gelatinize and expand in the liquid. Remove from fridge and stir.
  3. Add more liquid and stir (if needed) to make a creamy, pudding-like consistency.
  4. Add toppings and enjoy!

What Our Clients Say*

During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.

-Lynne, Longwood FL

I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!

-Jaclyn, Martinsburg NE
View More Testimonials
*Results may vary by individual

Join The Movement

Mindset MasteryNutritional GuidanceFitness TipsCommunity Support
Join Now