Breakfast Recipe: 4 Ingredient Recipe To Detox Your Colon
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  1. Take Flax Seed Flour with Goat Kefir for breakfast. For the FIRST WEEK : Mix 1 tbsp. flax seed flour to 3.5 Goat Kefir, and in the SUCCEEDING WEEKS: Increase 1 tbsp. flax seed flour every week to 3.5 Goat Kefir
  2. Drink 2 glasses of 12 ounces of Aloe water
  3. Take Magnesium before going to bed.
  4. Vegan/veg option - coconut milk or almond milk

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