Bless My Eyes, For Now I Can See!
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Total Time: 10 MinutesServes: 1-2

About the Recipe

That’s right; carrots are great for your eyes! Okay, it’s not the actual carrot; it is the beta-carotene that is in the carrot. When it is converted to Vitamin A in the liver, it is then transformed to rhodopsin, a purple-colored pigment that is used at night to see. Beta-carotene is a powerful antioxidant that aids against macular degeneration, which happens to be the leading cause of blindness in the elderly.

Carrots and kale, what more can I say? Did Bugs Bunny ever wear glasses? No. Did he have X-ray vision like Superman? No. Will you have X-ray vision? Probably not.

Image source: Mac N Motion


  • 6 carrots
  • 1 cup of kale


  1. Wash, prep and juice!

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