Better than a Salad Juicing Recipes
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Total Time: 10 MinutesServes: 1-2
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Tomato-and-cucumber-juice

 

About the Recipe

Juicing Cucumbers

Cucumbers make a great base for most juice recipes. The skin of cucumbers are composed of many minerals, like copper, potassium, manganese, phosphorus, magnesium, biotin and silica. Silica helps our connective tissue stay strong and hold our body together. Silica is also found in intracellular cement, muscles, tendons, ligaments, bone and cartilage.Cucumber juice also helps with skin complexion. When juicing cucumbers, choose ones that are medium to dark green and firm.

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Ingredients

  • 4 parsley sprigs
  • 3 tomatoes
  • 1/2 red bell pepper
  • 1 cucumber
  • 1 scallion
  • 1 lemon


Directions

  1. Prepare everything, including the juicer.
  2. Add the ingredients to the juicer.
  3. Transfer to a clean, glass container and drink immediately.


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