Attack The Day
About the Recipe
Nothing gives me more energy in the morning than some freshly squeezed high-quality orange juice. If you bought your juicer only for oranges, you made a wise decision. Once you try this you will NEVER want store-bought OJ again!
One orange has over 170 phytonutrients and more than 60 flavonoids, many of which have been shown to have anti-inflammatory, anti-tumor and blood clot–inhibiting properties, as well as strong antioxidant effects.
- If they are not organic, make sure you peel them. If they are organic, just throw them in the juicer. Eating a whole orange can provide you with an abundance of fiber. Sometimes I eat the orange as I would an apple.