Attack The Day
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Total Time: 5 MinutesServes: 1-2

Attack_the_Day

About the Recipe

Nothing gives me more energy in the morning than some freshly squeezed high-quality orange juice. If you bought your juicer only for oranges, you made a wise decision. Once you try this you will NEVER want store-bought OJ again!

One orange has over 170 phytonutrients and more than 60 flavonoids, many of which have been shown to have anti-inflammatory, anti-tumor and blood clot–inhibiting properties, as well as strong antioxidant effects.


Ingredients

  • 3 oranges


Directions

  1. If they are not organic, make sure you peel them. If they are organic, just throw them in the juicer. Eating a whole orange can provide you with an abundance of fiber. Sometimes I eat the orange as I would an apple.


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