Asparagus Tomato Salad
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Total Time: 10 MinutesServes: 1-2



  • ¾ cup arugula
  • 1 bunch asparagus, baked or grilled
  • ½ cup cherry or grape tomatoes, sliced
  • ¼ cup fresh parsley, chopped
  • ½ an avocado, diced
  • 2 tbsp hemp seeds
  • Dressing:
  • Juice of 1 lemon
  • 3 tbsp olive oil
  • salt & pepper to taste


  1. Rinse and set arugula on plate.
  2. Use pre-made asparagus (bake with olive oil or cook on grill pan with butter/coconut oil).
  3. In a separate bowl, mix grilled asparagus, tomato, avocado and parsley.
  4. Top asparagus mixture with lemon juice, olive oil and salt & pepper to taste.
  5. Transfer salad on bed of arugula, top with hemp seeds and enjoy.
  6. More protein? Option to have a protein shake on the side, add more hemp seeds, slivered almonds or add ¼ cup cooked quinoa.

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