Not Just For Cats – How You Can Benefit From Catnip Too

catnip, cats, herbs

catnip, cats, herbs

Written by: Brandi Monasco

Not Just For Cats – How You Can Benefit From Catnip Too

When you think of catnip, you probably think of cute little kitties rolling around on their favorite catnip-filled toy, just having a good time and feeling great. That is because catnip contains some pretty amazing properties.

The reason why cats enjoy catnip so much is due to its mesmerizing effect. This effect is caused by nepetalactone – a chemical compound that triggers an euphoric state in felines. This effect depends on the way cats introduce catnip into their bodies. Sniffing the catnip causes a stimulant effect while eating it leads to a sedative-like effect on cats.

Just like cats, catnip can have benefits for your body too – you may be surprised by the benefits that it has!

Reduces Insomnia

Catnip can be used by people who deal with sleeping disorders. Catnip can help because of its sedative properties. It helps in relaxation and enhances sleep by slowing down the body’s natural processes. If you have insomnia, try drinking catnip tea.

Reduces Stress And Anxiety

Cats are attracted to catnip because it sedates them. This can also work for humans, because catnip has been known to reduce stress and chronic anxiety. This makes it one of the best herbal remedies for stress and anxiety. To achieve this, you can drink catnip tea, which can additionally help in reducing chronic stress and improve the immune system.

Aids In Digestion

Catnip helps with any digestive problems such as constipation, bloating, cramping or excess gas. This is because catnip contains anti-inflammatory properties. These ease the inflammation on the gastrointestinal tract, relieving discomfort and tightness.

Relieves Headaches

Catnip can be effective in relieving the symptoms of headaches and chronic migraines. When you rub catnip leaves on the affected areas, such as your forehead or temples, it can help soothe and relieve your pain. You can also drink catnip tea.

Reduces Menstrual Cramps

Women who get painful menstrual cramps can benefit from catnip. Catnip works by reducing cramping faster than other remedies. It also has calming and sedative effects that aid in soothing common menstrual symptoms such as depression and mood swings.


Catnip has chemical compounds that work as great anti-inflammatory agents. This makes it effective in helping with aching joints, strained muscles, arthritis, gout and hemorrhoids. You can get these anti-inflammatory benefits by applying catnip leaves topically or drinking catnip tea.

To make catnip tea, place 1-2 tsp of dried catnip flowers and leaves in a teacup and pour a cup of hot, not boiling water and cover. Wait 10-15 minutes and sweeten with honey and lemon.

Have you tried using catnip as a natural remedy before? How do you like to use it? Share your thoughts and tips with us in the comments below!

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catnip, cats, herbs

Brandi Monasco

Brandi Monasco

Health Advocate at Gettin' Healthy
Brandi Monasco is a freelance writer, graphic designer and social media manager from Texas. She graduated with a Bachelor’s Degree in Communication Arts and has recently found a new love for health and nutrition.
Brandi Monasco

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