Eat Cashews To Boost Your Health

health benefits of cashews

organifi-web2

Need A Snack Break? Eat Cashews To Boost Your Health

Written by: Lindsay Sibson

Creamy, buttery and delightfully crunchy.

If you are looking for a tasty snack that is loaded with vitamins and minerals, look no further than CASHEWS!

These nuts offer up some excellent health benefits and are enjoyably tasty.

Read on to discover what these sweet nuts do for your body:

Health Benefits Of Cashews

Vitamins
  • Cashews are loaded with many beneficial vitamins, such as:
    • Niacin
    • Thiamin
    • Pantothenic acid
    • Riboflavin
Bone Health
  • The main content in cashews is MAGNESIUM
    • Important for building and maintaining healthy bones
Weight Loss
  • The mono and polyunsaturated fats in cashews is a healthy replacement of animals fats and proteins
    • Helps with weight management
    • Reduces the buildup of cholesterol and fat
Prevent Cancer
  • High copper and proanthocyanidins content  
    • Proanthocyanidins are a type of flavonoids that help fight tumor cells by stopping them from dividing
  • Eat cashews to help fight cancerous cells
Heart Health
  • Low fat content (compared to other nuts)
    • In the form of oleic acid, which is healthy for your heart
  • Cholesterol free
  • Rich in antioxidants that help deter heart disease
Blood Health
  • The iron and copper content found in cashews helps your body utilize and form red blood cells
  • Keep your nerve and blood vessels working properly
  • Promote the healthy functioning of your immune system
Eye Health
  • High in zeaxanthin and lutein
    • Act as antioxidants when consumed regularly
    • Protect your eyes from light damage
    • Decrease the occurrence of cataracts

Different Ways To Eat Cashews

It is recommended to eat between 5 to 10 cashew nuts daily.

You can easily just pop a few into your mouth for a quick snack or:

  • Add some to your favorite curry or rice dish
  • Toss some into your salad
  • Make some tasty nut butter using cashews
  • Mix together with dried fruit and other nuts for a homemade trail mix 

Well, this snack break is over! Enjoy!

Source

organifi-web2

Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

Latest posts by Lindsay Sibson (see all)

SHARE YOUR THOUGHTS

What Our Clients Say*

During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.

-Lynne, Longwood FL

I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!

-Jaclyn, Martinsburg NE
View More Testimonials
*Results may vary by individual
AS SEEN ON

Join The Movement

Mindset MasteryNutritional GuidanceFitness TipsCommunity Support
Join Now