Eat These Fruits Every Night For 2 Months And This Can Happen To Back, Spine And Leg Pain
Eat These Fruits Every Night For 2 Months And See What Happens
Do you deal with back and leg pain from too much sitting in the same position or excessive and repetitive physical effort? I may have just the solution for you.
When you come home tired from a long day, it is very tempting to just go straight to bed or at least lounge on the sofa with a movie or book until you pass out.
You may think that I am going to suggest you go for a jog or do an hour of yoga. While your body may benefit from some exercise, especially if you’ve been sitting around all day, this method is quick and simple, only takes a few seconds and actually has nothing to do with exercise whatsoever.
This powerful method that can radically reduce or even eliminate your back and leg pain is eating three simple fruits every night.
What is this method?
For the next 2 months, every night before you go to bed, eat 1 dried fig, 1 dried apricot and 5 prunes.
That’s it? Yup, that’s it!
Why is this method so powerful?
Figs, apricots and prunes contain powerful nutrients that help your body to renew tissue.
Dried figs are abundant in magnesium, potassium and vitamin K that is essential for excellent muscle function. They are also great for your heart health, can lower your cholesterol, aid your digestion and help your weight loss goals.
Dried apricots are filled with potassium, iron and vitamins C and K and are essential for cell growth and healthy body function. They are also great for your blood pressure, heart health, immune system, circulatory health and digestion.
Prunes are a great source of potassium, boron and iron and can help boost muscle function and strengthen your bones. They are also great for your digestion, heart health and aging prevention.
This natural mix of figs, apricots and prunes turns into a potent nutritional natural remedy that can have powerful effects on your tired and aching back and legs.
What else can you do if you have back and leg pain?
There are various other natural methods you can employ to prevent and aid your aching back and legs from sitting around or excessive physical activity:
- If you have a sit-down job, make sure to get up every half an hour, walk around and stretch.
- Stretch for 2-10 minutes every morning and evening and throughout the day if you have a chance.
- Do yoga, pilates or gentle weight training to strengthen your muscles.
- Use relaxation techniques regularly, including breath work, meditation and listening to relaxing music.
- Eat a healthy diet. Avoid junk food and processed sugar and instead eat plenty of whole foods, including greens, veggies, fruits, nuts, seeds, whole grains and beans.
- Try out Organifi Complete Protein Powder to help muscle recovery and muscle growth. Organifi also helps to satisfy your taste buds, help your weight loss goals, support your immune system and aid your digestion.
Try these tips and you can see drastic improvements within a few months.
Do you have any other dietary or lifestyle tips that helped you to prevent, aid or eliminate back or leg pain? Share your tips and experiences in the comments below. We would love to learn from you and hear your success stories. Remember, we’re in this together.
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Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.
As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
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