Mindset Monday – Toxic Emotions and How to Get Rid of Them


“When we forgive and let go, not only does a huge weight drop off your shoulders, but the doorway to your own self-love opens.” — Louise L. Hay.

There is a strong correlation between your emotions and your physical health.


Often times we only place our attention on what’s taking place on the surface (headaches, common cold) while neglecting the core of our very being, which is the inner life of our emotions. It’s like changing your DNA emotionally.

Louis Hay wrote the book, “Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them.”  In her book, Hay taught that our thought patterns lead to a variety of health issues.

Science is proving now that toxic emotions such as anger leads to hypertension which triggers a domino effect of stress hormones, inflammation, and plaque in our arteries that lead to heart disease.

So how do we renew our emotions from within?  Today I’m going to give you 3 tools!

1. Forgiveness

2. Being Open-Hearted

3. Binaurals

So let’s have a closer look of these three tools for a better outlook in life!

Tool #1 Forgiveness

Coming from a background of abuse… In my prayer, I forgave….  (quick summary of personal story).  Forgiveness is a daily exercise.  It’s not something that we master overnight. Forgive and learn to let go.

How do you forgive someone?   Everyday, say to yourself… “I am beginning to learn now to love and accept myself.  I forgive anyone that has done wrong to me.”

As we affirm positive words, it begins to change our physiology, neurology, and even our attitudes toward people.  The key is that forgiveness is not a one time event.

Tool #2  Being Open-Hearted


Being open-hearted means to have a listening ear to those around you. Some of your friends and family are also learning this every lesson of forgiveness.  After you’ve listened to your friend/family, open your heart and share what you learned here today.  Let them know that you’re also learning this lesson.

Tool #3 Binaurals

Binaurals is a technology that helps us reinforce the lessons into our mind by reprogramming your subconscious mind.  Without going into a whole lot of details, click the link below and listen to the MP3 binaurals with your headset. Listen to it and let me know what you think.


Did it give you energy? It will give you a soothing feeling for sure!


1. Forgiveness

2. Being Open-Hearted

3. Binaurals

Give your  self a break! And don’t do it later, or days from now! You can be the change you want to be right NOW!

Get rid of the toxic emotions! Life is full of happy emotions and the only way that we can preserve a happy outlook in life is to get rid of the ones that are making us sad! Be happy because life is beautiful and it deserves your smile!

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Leave a comment below!

Remember we’re in this together!

Drew Canole



Drew Canole

Ceo at Fitlife.tv
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.


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