MINDSET MONDAY – 5 MINUTES TO FREEDOM
1. Get in a chair sit with your back straight and breathe.
2. Have feet on the ground. Feel your muscles.
3. Thank that monkey mind
4. Where did that thought come from?
5. Thank you for sharing. Focus in the present moment in that state.
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.
As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
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