Massaging this acupuncture point could boost your immune system

juicing, acupuncture, immune system
Juicing, hydration, toxin

Massaging this acupuncture point could boost your immune system

Many books have been written about the acupuncture point ST36 (Zu San Li).  Chinese soldiers used to stop every three miles and massage Stomach 36 for renewed energy. Zu San Li is one of the most popular  points  of all acupuncture points. The point controls the work of the organs that are located in the lower half of the body and the work of the spinal cord in the parts that are responsible for the proper functioning of the gastrointestinal tract, digestion tract, genital organs, kidneys, adrenal glands.

Zu San Li translates as “leg three distances.” Zu San Li is very easy to locate. It is located on the outer calf, about four finger widths under the knee bone.

By massaging the Zu Sen Li point regularly, you can significantly boost your immune function and normalize your blood pressure, glucose and insulin.  It can help with a lot of  other health problems such as abdominal Pain, Allergies, Asthma, Borborygmus, Chest Pain,  Constipation, Cough, Diarrhea, Dizziness, Fever, Hypertension, Knee Disorders, Leg Pain, Mastitis, Pancreatitis, Reproductive System Disorders, Seizures, Ulcer Gastric,  Vomiting.

According to a few extensive studies, stimulation of Zu San Li (ST36) has been shown to affect the limbic and paralimbic systems in the brain[2] which may affect the body’s response to stress

How to do it:

Massage the Zu San Li point in the morning 9 times in a circular motion in a clockwise direction on each leg (9 times on one and nine times on the other leg). Do this for 10 minutes. When applying acupressure, try to relax and breath deeply as you massage the area. 

Juicing, hydration, toxin

Source: Living Traditionally

Image Credit: NezaVisne

Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.

It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.

Drew Canole and claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

Drew Canole

Ceo at
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.


What Our Clients Say*

During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.

-Lynne, Longwood FL

I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!

-Jaclyn, Martinsburg NE
View More Testimonials
*Results may vary by individual

Join The Movement

Mindset MasteryNutritional GuidanceFitness TipsCommunity Support
Join Now