Added by on 2013-04-23

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75% percent of Americans are dehydrated all the time.
Just a mild dehydration can cause the metabolism to slow by 3%.

The number one reason for day time fatigue is dehydration.

Signs of mild Dehydration

Trouble concentrating
Fatigue
Constipation

Stay hydrated with water that’s infused with antioxidants and vitamins.

These recipes will help you fight off sugar cravings while getting you back to an alkaline state!

Your body needs water! Here are three tasty, healthy water recipes that will help you stay hydrated!

1. Blackberry + Ginger + Lime
2. Mint + Raspberry + Strawberry
3. Lemon + Lime + Cucumber

Portions: There is no right or wrong way to do this. Use as much or as little as you like for each ingredient.

Simply add the ingredients to water and let them infuse in the refrigerator for an hour or two, then enjoy. Share this with your friends!

Comment below and tell us Your favorite water infusions!

Remember, we’re in this together.

- Drew Canole

Source: http://voices.yahoo.com/are-dehydrated-explanation-signs-dehydration-354311.html

Check out the latest Alpha Reset Transformations. So proud of each person. They all took action and changed their lives. Nobody ever said it was easy… but it will be worth it. Join the community now!

Consult with your physician before starting any new program, especially if you are on medications. 

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