Make Your Own Water Infusions!

75% percent of Americans are dehydrated all the time.
Just a mild dehydration can cause the metabolism to slow by 3%.

The number one reason for day time fatigue is dehydration.

Signs of mild Dehydration

Trouble concentrating
Fatigue
Constipation

Stay hydrated with water that’s infused with antioxidants and vitamins.

These recipes will help you fight off sugar cravings while getting you back to an alkaline state!

Your body needs water! Here are three tasty, healthy water recipes that will help you stay hydrated!

1. Blackberry + Ginger + Lime
2. Mint + Raspberry + Strawberry
3. Lemon + Lime + Cucumber

Portions: There is no right or wrong way to do this. Use as much or as little as you like for each ingredient.

Simply add the ingredients to water and let them infuse in the refrigerator for an hour or two, then enjoy. Share this with your friends!

Comment below and tell us Your favorite water infusions!

Remember, we’re in this together.

– Drew Canole

Source: http://voices.yahoo.com/are-dehydrated-explanation-signs-dehydration-354311.html

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My Whole Church is now juicing and are doing a "Your Best Life Challenge", I have also convinced 2 of my co-workers to join the challenge as well. So far combined we have lost 203 lbs for the month. My favorite is the bitter gourd and green apple. My goal is to rid myself of type 2 diabetes within 90 days.!!

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