Make Your Own Water Infusions!

75% percent of Americans are dehydrated all the time.
Just a mild dehydration can cause the metabolism to slow by 3%.

The number one reason for day time fatigue is dehydration.

Signs of mild Dehydration

Trouble concentrating
Fatigue
Constipation

Stay hydrated with water that’s infused with antioxidants and vitamins.

These recipes will help you fight off sugar cravings while getting you back to an alkaline state!

Your body needs water! Here are three tasty, healthy water recipes that will help you stay hydrated!

1. Blackberry + Ginger + Lime
2. Mint + Raspberry + Strawberry
3. Lemon + Lime + Cucumber

Portions: There is no right or wrong way to do this. Use as much or as little as you like for each ingredient.

Simply add the ingredients to water and let them infuse in the refrigerator for an hour or two, then enjoy. Share this with your friends!

Comment below and tell us Your favorite water infusions!

Remember, we’re in this together.

– Drew Canole

Source: http://voices.yahoo.com/are-dehydrated-explanation-signs-dehydration-354311.html

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Consult with your physician before starting any new program, especially if you are on medications. 

Drew Canole

Drew Canole

CEO at Fitlife.tv
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
Drew Canole

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