Make Your Own Water Infusions!

75% percent of Americans are dehydrated all the time.
Just a mild dehydration can cause the metabolism to slow by 3%.

The number one reason for day time fatigue is dehydration.

Signs of mild Dehydration

Trouble concentrating

Stay hydrated with water that’s infused with antioxidants and vitamins.

These recipes will help you fight off sugar cravings while getting you back to an alkaline state!

Your body needs water! Here are three tasty, healthy water recipes that will help you stay hydrated!

1. Blackberry + Ginger + Lime
2. Mint + Raspberry + Strawberry
3. Lemon + Lime + Cucumber

Portions: There is no right or wrong way to do this. Use as much or as little as you like for each ingredient.

Simply add the ingredients to water and let them infuse in the refrigerator for an hour or two, then enjoy. Share this with your friends!

Comment below and tell us Your favorite water infusions!

Remember, we’re in this together.

– Drew Canole


Check out the latest Alpha Reset Transformations. So proud of each person. They all took action and changed their lives. Nobody ever said it was easy… but it will be worth it. Join the community now!

Consult with your physician before starting any new program, especially if you are on medications. 

Drew Canole

Drew Canole

CEO at
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
Drew Canole


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1 comment

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My Whole Church is now juicing and are doing a "Your Best Life Challenge", I have also convinced 2 of my co-workers to join the challenge as well. So far combined we have lost 203 lbs for the month. My favorite is the bitter gourd and green apple. My goal is to rid myself of type 2 diabetes within 90 days.!!

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During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.

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I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!

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