Make Your Own Almond Butter

newuseGIVEURBODY30BANNER

By Brandon Epstein

Are you a nut butter addict?

Join the club!

Nut butter is everyone’s favorite snack right now and for good reason.

You get your sweet tooth and salt fix without having to consume a ton of sugar or sodium!

Pure magic, right?

The trick to enjoying nut butter guilt-free is to not overindulge (in other words, don’t eat a whole container in one sitting), don’t eat the wrong kind of nut butter and don’t eat the highly processed stuff.

I can’t help you when it comes to overeating nut butter – that’s between you and your willpower.

almond-butter

Where I can help you though is making sure that you are eating the healthiest form of natural and unprocessed nut butter available.

Let me give you a step by step process to making your own homemade natural nut butter that you can enjoy 100% guilt-free.

Here is the process for making natural almond butter in 30 minutes or less:

Step 1: Preheat your oven to 350 degrees Fahrenheit.

Step 2: Spread two cups of organic bulk raw, unsalted almonds on a baking sheet and roast for 15 minutes.

Step 3: Pour your roasted almonds into a food processor and let it shred your almonds to your desired texture (usually no more than 5-10 minutes). Feel free to add in a little himalayan or celtic sea salt, but don’t go overboard.

Step 4: Let your almond butter chill for about 10 minutes.

Step 5: Enjoy your almond butter and/or throw it in a tightly sealed container and store it in your fridge for up to 3 months.

Now, wasn’t that easy? The only ingredients you will need are almonds and the only equipment you will need is an oven and a food processor (pro tip: I have used my nutribullet in the past and it worked like a champ).

And there you have it! Homemade almond butter in less than 30 minutes! You can also follow this same process for cashew or hazelnut better… be warned though. All 3 of these options are ridiculously amazing!

Looking for a delicious smoothie recipe to use with your freshly made almond butter? Be sure to check this one out.

Sources: http://wakethewolves.com/how-to-make-almond-butter/

newuseGIVEURBODY30BANNER

Brandon Epstein

Brandon Epstein

Fat Loss Coach at ZenDudeFitness.com
Brandon Epstein is a former college football player, turned professional fitness model and serial entrepreneur. These days he spends his time helping people look great and feel awesome over at ZenDudeFitness.com. He can also be found hosting the Zen Dude Fitness Podcast where he’s always looking for new ways to make fat loss fun, simple and efficient for everybody.
Brandon Epstein

Latest posts by Brandon Epstein (see all)

Shares 0

SHARE YOUR THOUGHTS

What Our Clients Say*

During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.

-Lynne, Longwood FL

I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!

-Jaclyn, Martinsburg NE
View More Testimonials
*Results may vary by individual
AS SEEN ON

Join The Movement

Mindset MasteryNutritional GuidanceFitness TipsCommunity Support
Join Now