Make Breakfast Super Easy With This Overnight Quinoa Recipe

breakfast, quinoa, nutritious

organifi-web2

Written by: Lindsay Sibson

Make Breakfast Super Easy With This Overnight Quinoa Recipe

Whether you are a morning person or not… finding the time to cook up a healthy breakfast can be a challenge!

Between getting ready for work, preparing the kids for school, or just peeling yourself out of your snuggly cocoon of a bed, mornings pose a special set of obstacles to overcome.

You can make your mornings easier by spending a few minutes the night before to prep a nutritious (and utterly delicious) breakfast.

So maybe you’ve already jumped on the overnight oats bandwagon (an excellent choice)… but there is a new breakfast in town – overnight QUINOA!

Benefits Of Overnight Quinoa

Quinoa
  • 1 cup cooked quinoa has 8 grams of protein
  • Loaded with antioxidants, vitamins, minerals and fiber
    • Contains twice as much fiber as other grains!
  • Great source of iron
  • Source of lysine, which is essential for tissue growth and repair
  • Has a high content of the antioxidant manganese
Almond Milk
  • Has a massive amount of nutrients: fiber, protein, magnesium, manganese, copper, vitamin B2, vitamin E and fat
  • Loaded with antioxidants, which protect your cells from damage
Greek Yogurt
  • Packed with probiotics, which are great for your digestive system
  • Loaded with B12, which is necessary for energy and healthy brain function
  • Contains protein
  • Full of iodine, which is important for proper thyroid function (which is essential for a healthy metabolism)
  • High in calcium
    • Helps regulate your body’s output of cortisol
    • Too much cortisol can lead to weight gain
Chia Seeds
  • Rich content of omega-3 fatty acids
  • Excellent source of dietary minerals
  • Great source of B vitamins
  • Packed with fiber
Raw Honey
  • Contains natural antioxidants, enzymes and minerals needed for a healthy digestive system
  • Vitamins found in honey include vitamin B6, thiamin, riboflavin, pantothenic acid and niacin
  • The nutraceuticals contained in honey help neutralize damaging free radical activity
  • Regular consumption of honey helps maintain the flow of your digestion
Vanilla
  • Has a calming effect on your central nervous system
  • Helps with stress reduction and management

5 from 1 reviews
How To Make Overnight Quinoa
 
Ingredients
  • 1 cup cooked quinoa
  • ½ cup unsweetened almond milk
  • ¼ cup Greek yogurt
  • 1 tbspchia seeds
  • 1 tsp raw honey
  • 1 tsp vanilla extract
  • Your favorite fruits: berries, banana, apples…
Instructions
  1. In a glass jar with a lid, mix ALL of the ingredients together.
  2. Stir well and place the lid on the jar.
  3. Put the jar in the refrigerator for at least 4 hours (or overnight).
  4. When ready to eat, remove from the fridge and place some of your favorite fruits on top!

This easy peasy breakfast is perfect to quickly prepare the night before so that you can have a nutritious and energizing breakfast when morning comes.

No juicer? No problem! Organifi Green Juice is a carefully selected blend of 11 different superfoods including turmeric, spirulina, lemon, mint, moringa and more. It was formulated for busy women and men who are looking for a way to super boost their health and support their lifestyle without spending a lot of time or money in the kitchen. Try it today!

Source

-This post contains affiliate links.

organifi-web2

Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

Latest posts by Lindsay Sibson (see all)

Shares 0

SHARE YOUR THOUGHTS

What Our Clients Say*

During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.

-Lynne, Longwood FL

I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!

-Jaclyn, Martinsburg NE
View More Testimonials
*Results may vary by individual
AS SEEN ON

Join The Movement

Mindset MasteryNutritional GuidanceFitness TipsCommunity Support
Join Now