Magnesium Anti-Anxiety Elixir Recipe
We want to share to you a powerful makeshift lime/lemon soda called “Magnesium Anti-Anxiety Elixir” that will lower your anxiety levels, alkalise your body, aid in your weight loss and boost your energy.
Here are the essential ingredients that we will need:
Magnesium is one of the seven essential macro minerals (requiring greater than or equal to 100mg/day), and is the second most abundant element in humans cells. It helps to regulate over 325 enzymes and aids in numerous bodily functions. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.
This is one of those tricky minerals to obtain on the standard American diet, which is why a lot of people are deficient (it’s estimated that upwards of 80% of the population are deficient!).
Lemon is anti-carcinogenic, anti fungal, antibacterial and will pull toxins from your bloodstream. This is the reason why drinking lemon water first thing in the morning is said to be one of the best health practices discovered.
Lemon also offers easy to prepare remedies for a host of ailments such as colds, chills, headaches, coughs, flus, Influenza to mention just a few of the better-known recipes.
It is probably the only fruit which you will find in bars around the world – and there is a reason – its health-restoring and preserving qualities have been known for millenia.
We’ve been very critical about artificial sweeteners here in Fitlifer. In this post, we talked about what kinds of Stevia should you avoid, as well as the easy ways to choose the right kind of stevia.
That’s why, we always prefer to use the organic coconut stevia. It’s a natural, convenient and healthy sweetener. It contains no calories or carbohydrates and may be used in tea, coffee, smoothies, protein shakes or any recipe. But always make sure that you read the label.
Here is the ‘Magnesium Anti-Anxiety Elixir‘ recipe!
Fitlifer, be healthy this summer and try this alkalyzing tonic that we absolutely love! If you want to reduce your anxiety levels and improve your magnesium supply, this is an excellent drink that will complement your energy needs!
Magnesium Anti-Anxiety Elixir
Author: Drew Canole
Recipe type: Soda
- 1 tbs of magnesium
- 1 glass of water
- ½ of a lemon
- 1 or 2 drops of Stevia
- 1 ice cube
- Get 1 tbs of magnesium and drop it into a glass of water.
- Stir well.
- Put ½ lemon into the mix. You can also put lime if you want to.
- Add 1 or 2 drops of organic stevia, depending on your taste.
- Drop 1 ice cube into the combination.
- Enjoy your anti-anxiety elixir!
References: Newsmax, Medical News Today, iHerb (Stevia), iHerb (Magnesium)
For a quick, easy and powerful concoction that can help you reach your health goals, PLEASE check out our Organifi Green Juice.
Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.
It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.
Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.
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