We want to share to you a powerful makeshift lime/lemon soda called “Magnesium Anti-Anxiety Elixir” that will lower your anxiety levels, alkalise your body, aid in your weight loss and boost your energy.
Here are the essential ingredients that we will need:
Magnesium is one of the seven essential macro minerals (requiring greater than or equal to 100mg/day), and is the second most abundant element in humans cells. It helps to regulate over 325 enzymes and aids in numerous bodily functions. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.
This is one of those tricky minerals to obtain on the standard American diet, which is why a lot of people are deficient (it’s estimated that upwards of 80% of the population are deficient!).
Lemon is anti-carcinogenic, anti fungal, antibacterial and will pull toxins from your bloodstream. This is the reason why drinking lemon water first thing in the morning is said to be one of the best health practices discovered.
Lemon also offers easy to prepare remedies for a host of ailments such as colds, chills, headaches, coughs, flus, Influenza to mention just a few of the better-known recipes.
It is probably the only fruit which you will find in bars around the world – and there is a reason – its health-restoring and preserving qualities have been known for millenia.
We’ve been very critical about artificial sweeteners here in Fitlifer. In this post, we talked about what kinds of Stevia should you avoid, as well as the easy ways to choose the right kind of stevia.
That’s why, we always prefer to use the organic coconut stevia. It’s a natural, convenient and healthy sweetener. It contains no calories or carbohydrates and may be used in tea, coffee, smoothies, protein shakes or any recipe. But always make sure that you read the label.
Here is the ‘Magnesium Anti-Anxiety Elixir‘ recipe!
Get 1 tbs of magnesium and drop it into a glass of water.
Put ½ lemon into the mix. You can also put lime if you want to.
Add 1 or 2 drops of organic stevia, depending on your taste.
Drop 1 ice cube into the combination.
Enjoy your anti-anxiety elixir!
Fitlifer, be healthy this summer and try this alkalyzing tonic that we absolutely love! If you want to reduce your anxiety levels and improve your magnesium supply, this is an excellent drink that will complement your energy needs!
For a quick, easy and powerful concoction that can help you reach your health goals, PLEASE check out ourOrganifi Green Juice.
Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.
It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.
Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.
As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.
-Lynne, Longwood FL
I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!