Lose Weight First Thing In The Morning With Apple Cider Vinegar Juice – Saturday Strategy
POSTED ON May 31, 2017 BY Drew Canole
I love great multi-taskers! Apple Cider Vinegar has been gaining popularity over the past several years and is now a mainstay in most kitchens. This great tonic has been used since biblical times to help with a number of different ailments, including common colds and infections, kidney stones, high blood pressure, allergies, arthritis and more!
Japanese Samurai, Roman soldiers and military groups throughout history have used apple cider vinegar as an antiseptic, antibacterial and as an energizer. In 400 B.C., Hippocrates, the Father of Medicine, used it for its amazing natural cleansing, healing and energizing qualities.
When buying ACV, be sure it includes the “mother,” which will be listed on the label. The “mother” occurs naturally as connected strand-like chains of protein enzyme molecules and is highly regarded throughout history.
All you have to do is put together all of the ingredients into your juicer or blender and wait until it is thoroughly mixed. Enjoy!
Bonus Tip For Weight Loss: in addition to ACV every morning, try taking a high quality probiotic supplement every night to help replenish good gut bacteria and improve nutrient absorption. We recommend Biotic Balance.
Apple cider vinegar contains components that help to reduce fatigue and increase energy, including potassium and enzymes. The amino acid content also helps to prevent the buildup of lactic acid in the body, which is a known source for tiredness.
Apple cider vinegar may play a role in liver detoxification and circulation. The healing properties seem to improve skin health and support the elimination of toxins throughout the body.
If you want to receive the detoxification benefits without taking it internally, you can put apple cider vinegar in your bath water! Add 1 cup ACV to your bath along with ⅓-1 cup of epsom salts and 5-10 drops essential oils. Adding sea salt, ginger and baking soda are also great options for further detoxification and relaxation.
ACV has antibiotic properties and pectin, which are soothing to the stomach. For a stomach soothing cocktail, combine: 2 tsp ACV, 1 tbsp fresh ginger water, 1 tbsp fresh lemon juice, 8 ounces sparkling water and raw honey to taste. Take a swig in a glass of water when you start feeling unsettled or bloated.
A stuffy nose that won’t clear is the worst. Try sipping a cup of water mixed with ACV – it will act as an antibacterial in your throat and may help decrease and break-up the mucus.
If you’ve become the unfortunate enemy of a jellyfish or even poison ivy, some ACV should do the trick to get rid of the itchiness. Simply apply directly to skin and let it work its magic.
When you’ve accidentally added one too many shakes of cayenne powder to your dinner, add 1 tsp ACV at a time until the taste returns to where you want it!
To help battle painful gout symptoms, take 2-3 tablespoons, 2-3 times every day.
For more awesome recipes to boost your overall health and well being, be sure to follow our YouTube channel FitLifeTV!
Remember, we’re in this together.
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Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.
As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.
-Lynne, Longwood FL
I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!