16 Kale Juice Benefits And The Best Kale Juice Recipe Ever
16 Kale Juice Benefits
Written by: Kat Gal
Kale has been popular for the past several years because of its powerful remedying properties. Juicing kale has been just as wild-spread among juice lovers.
But what are the actual kale juice benefits? There are plenty.
Here Are The 16 Most Powerful Benefits Of Juicing Kale:
1. Green kale juice has powerful anti-cancer benefits, especially when it comes to breast, colon, bladder and prostate cancer, because of its high flavonoid and antioxidant content.
2. Green kale juice is highly anti-inflammatory and can reduce chronic inflammation and diseases related to it, including cancer, diabetes, chronic pain, migraines, arthritis and more.
3. Green kale juice can provide powerful immune-boosting benefits and kill the bacteria and viruses in your system.
4. Green kale juice is great for your eye health because of lutein and zeaxanthin.
5. Green kale juice is excellent for your heart health.
6. Green kale juice can lower your blood pressure.
7. Green kale juice can lower bad cholesterol.
8. Green kale juice is excellent for your brain health, because of all the B vitamins, vitamins C, K, E and A, magnesium, iron, calcium, zinc, omega-3s, antioxidants and amino acids.
9. Green kale is abundant in omega-3 fatty acids, which are highly anti-inflammatory.
10. Green kale juice brings you the benefits of raw kale, which is more potent than cooked kale, especially when it comes to antioxidants.
11. Green kale juice is a powerful blood builder, because of all the iron, copper, chlorophyll and B vitamins.
12. Green kale juice is high in iron and is particularly great for those who have anemia or are under risk, such as females and endurance athletes.
13. Green kale juice is amazing for your bones and teeth, as well as your hair, nails and skin, because of all the calcium, iron, zinc, phosphorus, magnesium, copper, vitamins A, C and K, omega-3-s, protein and antioxidants.
14. Green kale juice can aid muscle health, muscle recovery and muscle growth, because of all the potassium, iron, calcium, omega-3s and protein.
15. Green kale juice is low in calories, but high in nutrients, therefore, it’s very remedying, but can also aid your weight loss and weight maintenance goals.
16. Green kale juice provides you with lots of energy.
Looking at all these fantastic benefits of juicing kale, I bet you are convinced and can’t wait to include more kale green juice in your diet.
How To Add More Kale To Your Life
Adding more kale to your green juices is not difficult. Any green juice recipe you find on the internet or in a recipe book can be upgraded by the addition of an extra handful of kale.
Don’t forget about eating kale either. Add more raw kale to your green smoothies and salads and more cooked kale to your vegetable, rice and pasta dishes.
If you are looking for a specific recipe for a powerful kale green juice, you don’t have to look anymore. This is the best kale juice you will ever find.
Tips for making the best kale juice:
If you are adventurous, you can always add more kale.
If you can’t find all three varieties of kale, don’t worry, you can just use the same amount of kale (3 cups total) with just one or two varieties or use spinach instead of one of the kale varieties.
If you are new to green juice with kale, green juice in general or kale in general, you can always reduce the amount of kale to 1 or 2 cups total and slowly graduate to 3 cups. You can also always add an extra lemon to reduce the ‘green taste’ until you become more accustomed to green juices.
If you want even more vitamins and minerals in your juice, add in a scoop of Organifi Green Juice Powder. Organifi makes any green kale juice or other green juice recipe so much more potent. If you are on the go, you can also just mix it with water for an easy, no-mess, 2-second green juice.
The Best Kale Juice Recipe You Will Ever Find
- 1 cup of dinosaur kale
- 1 cup curly kale
- 1 cup red russian kale
- 1 large cucumber
- 1 green apple
- 4 stalks of celery
- 1 lemon
- 1 inch ginger
What recipes have you used Organifi in? What is your favorite green juice with kale? Share in the comments below, we would love to hear from you. Let’s have a kale green juice together.
No juicer? No problem! Organifi Green Juice is a carefully selected blend of 11 different superfoods including turmeric, spirulina, lemon, mint, moringa and more. It was formulated for busy women and men who are looking for a way to super boost their health and support their lifestyle without spending a lot of time or money in the kitchen. Try it today!
Kat Gál is a holistic health writer who helps health, wellness, and nutrition businesses to market their products and services through quality online content. She is also a freelance writing mentor teaching wanna-be-freelancers how to make a living writing at freelancewriterschool.com. Reach out if you are looking for amazing blog content at firstname.lastname@example.org or katgalwriter.com. Visit freelancewriterschool.com for freelance writing tips. Follow me on Instagram @freelancewriterschool and on Facebook at facebook.com/katgalwriter.
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