Just One Teaspoon of This Spice a Day Will Help You Get Rid of Excess Pounds And Lower Cholesterol

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Article source: Natural Health Care for You

A recent research, conducted in Iranian Medical University Shahid Sadoughi, has shown that cumin, besides being used as a spice and medicine for a long time it can also be used as a fighter against excess pounds.

The study has shown that by consuming just one teaspoon of cumin per day can improve the process of weight loss. This amazing spice can also lower bad cholesterol level and reduce fat.

The study has involved 88 women. These women were divided into two separate groups. Both groups consumed 500 less calories on a daily basis for three whole months. However, one group additionally consumed yogurt in combination with one teaspoon of cumin. This group has showed better results when it comes to losing weight.

The participants in this group turned out to have lower cholesterol levels and less body fat.

Cumin is a spice rich in phytosterols. This is a substance which reduces absorption of cholesterol in the body. The authors of this study claim that cumin has the ability to speed up metabolism.

Besides with yogurt, you can combine cumin with salads or various sauces.

Source: Healthy Food House

Article source: Natural Health Care for You
Image Source: Peranakankitchen

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Disclaimer
: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

Drew Canole

Drew Canole

CEO at Fitlife.tv
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
Drew Canole
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