Fat, Sick and Nearly Dead is a must watch video documentary.
Here is a video I made for you, with a Fat, Sick and Nearly Dead green juicing recipes.
Carrot infused Cabbage Delight
Juice Recipe: 1/2 head of cabbage, 3 carrots
Juice Recipe: 4 kale leaves, 1/2 broccoli with stems, 1/2 head of cabbage
Juice Recipe: 1/2 head of cabbage, 4 carrots, 1/2 cup of parsley (You can also substitute parsley for 2 celery ribs)
Juicing Recipes For Carrots
Carrots are high in provitamin A carotenes. Carrots are also high in carotenoidcontent which prevents oxidative damage inside our bodies. Select carrots that are firm, smooth and bright colored. Avoid cracked or dull looking carrots. When juicing cut off the greens since when they are absorbed in the body they react with the sunlight and thus you may experience sunburn or rash. Also feed carrots into the juicer end first. The great thing about carrots besides their nutritional value is that they are delicious and sweet so they taste great in about any juice.
Celery Juicing Recipes
Celery is part of the carrot, parsley, and fennel family. Celery juicing recipes are widely used as a diuretic, which increasing the passing of urine. Celery is rich in sodium and potassium, which is a great after workout drink. Celery contains coumarins, which have anticancer properties. Coumarin also help lower blood pressure and also help with migraines.
It is important to wash celery ribs thoroughly. Select celery that is light green and firm. A key way to see if the celery is fresh is that the ribs should snap not bend.
Celery is used as a base in many vegetable juices. It tastes amazing, is light and has a “cooling” effect when you drink it. Thus you can add celery ribs to many of your favorite juicing recipes.
Detoxifying Celery Juice Recipes
Juice: 1 cup of parsley, 3 carrots, 1 apple, 2 celery ribs, 1/2 beet with green roots.
Cooling Celery Juice Recipes
Juice: 1 tomato, 1 cucumber, 2 celery ribs, handful of cilantro. (First juice the tomato, cucumber, celery, cilantro).
Almost as Good as a Waldorf Salad Juice
Juice: 2 celery ribs, 2 green apples
Juicing Recipes With Cilantro
Cilantro juicing recipes are packed with great nutrients. Research suggests that cilantro lowers LDL (bad cholesterol). Cilantro also has antioxidant properties, calcium, manganese, iron, folic acid, riboflavin, niacin, vitamin A and vitamin K.
Choose cilantro that is fresh and green, avoid cilantro that looks wilted.
Add a handful of cilantro to any of your favorite drinks.
Cucumber Juicing Recipes
Cucumbers are amazing vegetables for juicing. The skin of cucumbers are composed of many important minerals like silica. Silica is important for our connective tissue. It helps our connective tissue stay strong, which is important for holding our body together. Silica is also found in intracellular cement, muscles, tendons, ligaments, bone and cartilage. Even when juiced cucumber has a great source of silica. Cucumber juice also helps with skin complexion. When juicing cucumbers choose ones that are medium to dark green and firm.
Here are some yummy juicing recipes for you try…enjoy!
Better than a Salad Juicing Recipes
Juice: 4 parsley sprigs, 3 tomatoes, 1/2 red bell pepper, 1 cucumber, 1 scallion, 1 lemon
Original V-8 Juice Recipe
Juice: 2 sprigs of parsley, 2 carrots, handful of spinach, 3 tomatoes, 3 celery ribs, 1/2 cucumber, 1/2 green bell pepper
Fennel Juicing Recipes
Fennel belongs to the same umbelliferous family of carrots, parsley, and celery. Fennel has many medicinal and nutritional effects. Some medicinal effects include intestinal antispasmodic, used for relieving gas issues, tones and strengthens the stomach due to the stomachic compound, and anodyne which helps relieve stomach pain. Fennel also has phytoestrogencompounds which helps with menopause. Fennel is also high in coumarin like celery.
Choose fennel that have the stems intact.
In case you didn’t know fennel has a strong licorice taste.
Juice: thumb size ginger, handful of mint, 1/2 small fennel, 2 apples.
Garlic Juicing Recipes
Garlic is a powerful ingredient, so start juicing with it! It has been used for coughs, colds, toothaches, dandruff, and many other symptoms. Research conducted has shown that garlic lowers blood sugar, eliminates lead in the body, has detoxification properties, strengths the immune system, has anticancer properties, has antibacterial and anti-fungal properties. Garlic has sulfur containing compounds such as allicin (also responsible for the potent odor of garlic), diallyltrisulfide and others that create a therapeutic effect. The best way to take garlic is raw. When garlic is cooked it losses some of its therapeutic effects. Research suggests that 3 cloves of garlic are recommended per day.
Best garlic to buy is fresh and firm garlic. Avoid garlic that has evidence of decay or mildew.
Adios Coffee Juice: handful of parsley wrapped in garlic (add 2 cloves of garlic for this juice), 6 carrots
Get Low LowLow LDL
Juice: thumb size piece of ginger, 1 clove of garlic, 4 carrots, 1 apple, splash of Tabasco sauce for an extra zing
* Wrapping the garlic in parsley helps absorb some of the garlic odor
Juicing Vegetable Vs. Making Smoothies
A lot of people ask me, what is the difference. In this video I address this commonly asked question.
Ginger Juicing Recipes
Ginger like garlic is used to treat many conditions. Ginger is used to promote the release of intestinal gas, due to it’s carminative compound. Ginger helps with seasickness, dizziness, cold sweating, inhibitor of inflammatory compounds, antioxidant properties, nausea and vomiting that is usually associated with pregnancy and much more.
Select fresh ginger that looks fresh. Store ginger in the refrigerator.
Pineapple Delight Juice Recipe
Juice: thumb size slice of ginger, handful of parsley, 1/4 pineapple (remove skin)
Ginger Paradise Juice Recipe
Juice: thumb size slice of ginger, 1 apple, 4 carrots
Juice: 2 cloves of garlic, thumb size slice of ginger, handful parsley, 3 carrots, 1 apple
Kale is rich in vitamins and minerals like calcium, potassium, iron and have anticancer properties. This makes it perfect for juicing. Kale is also rich in fiber and detoxifies your entire system. You should select kale that is fresh, dark green and tender.
Full of Calcium Juicing Recipe
Juice: 3 kale leaves, 2 collard leaves, handful of cilantro, 3 carrots, 1 apple, 1 red bell pepper
Green Drink Juicing Recipe
Juice: handful of spinach, handful of parsley, 2 apples, 2 kale leaves
Juicing Recipes For Lettuce
The darker the lettuce the higher concentration of nutrients. Romaine lettuce has more nutrient content than looseleaf, butterhead and iceberg. Select lettuce that is fresh and crisp.
Onion Juicing Recipes
Onions, garlic and leeks have similar nutritional benefits such as anticancer properties. Onions and garlic decrease blood lipid levels, prevent blood clots, and lowers blood pressure. Onions contain a compound called allylpropyl disulphide (APDS) which creates the powerful lowering of blood sugar levels. Another great benefit of onions are that they help which asthma due to its ability to relax bronchial muscle which decrease bronchial spasms.
Select onions that are firm with dry skin. Onion juices are often too strong to consume alone. You can also substitute onions for garlic.
Juicing Recipe: 4 carrots, 1/2 onion, 1 cup parsley
Parsley Juicing Recipes
So far there has been many juices that incorporate parsley. Parsley juicing recipes are rich in carotenes and chlorophyll. Parsley is also packed with vitamin C, flavonoids that inhibit cancer causing properties of fried foods. Parsley is as called a “nerve stimulant” because it gives you awareness and energy. So put down the energy drink and juice the parsley!
Pick parsley that is fresh and green. Stay away from wilted or yellow parsley. Parsley juice alone is very strong, but the good news is that you can add parsley to any juice!
Spinach, Tomato, Parsley Juicing Recipe
Juice: 1/2 cup of parsley, 1/2 spinach and 2 tomatoes
Love and Parsley Juice: 1 cup parsley, 4 tomatoes
Bell Pepper Juicing Recipes
Bell peppers are one of the most nutrient-dense vegetables that you will find, also they are packed with vitamin C. Red bell peppers also have higher levels of nutrients compared to green bell peppers. According to research, bell peppers contain substances that have been shown to prevent blood clot formation which reduces chances of heart attack and stroke.
Select fresh, firm and bright bell peppers. One thing to remember when juicing bell peppers is that organic is the way to go!
Better than a Salad Recipe
Juice: 4 parsley springs, 3 tomatoes, 1/2 green bell pepper, 1/2 cucumber, 1 scallion, 1 lemon wedge. First wrap the parsley around the tomato and add it into the juicer, then the green bell pepper, cucumber, scallion, and lemon.
Bell Pepper and Tomatoes Recipe
Juice: 1/2 green bell pepper, 4 tomatoes
Juicing Spinach Recipes
Spinach juicing recipes are packed with powerful nutrients. Spinach has fiber, flavonoids which have anticancer properties, antiflammatory properties due to neoxanthin and violaxanthin properties, lowers blood pressure, packed with vitamin A which helps with immunity and skin complexion, and vitamin K.
Choose dark green and fresh spinach. Add a handful of spinach to any juice!
Sweet Potato Juicing Recipes
Sweet potato juicing recipes have vitamin B6 which breaks down homocysteine. Homocysteine is a compound that damages blood vessels. Research suggests that people with heart attacks have high levels of homocysteine in their blood vessels.
Research has shown that vitamin B6 reduces the risk of heart disease. Sweet potatoes are also packed with potassium with control blood pressure and is rich in fiber which helps you filling full! When digested, sweet potatoes have a slow digestion rate due to the fiber and complex carbohydrates which in turn stabilizes an individuals insulin levels.
Choose sweet potatoes that are firm with no signs of decay. If you prefer sweeter tasting sweet potatoes than choose darker sweet potatoes.
Full of Life Recipe
Juice: 1 beet with tops, 1/2 medium sweet potato, 3 carrots Juice beet first, then yam, then carrots.
Tomato Juicing Recipes
Tomatoes have antioxidant properties due to the lycopene content. Lycopene is also responsible for tomatoes vibrant red color. Lycopene reduces chances of heart diseases and lowers cholesterol levels. Research conducted also suggests that eating tomatoes reduces macular degeneration.
Select firm and dark red tomatoes.
Bloody Mary Twist Juice Recipe
Juice: 4 tomatoes, 1/2 lemon, 1 scallion, and add a dash of Tabasco sauce.
Make use of this information to hype up your very own detoxification! Start now!
The detoxification process can also take in the form of a juice fast. Here at FitLife.TV, we recommend people totry the Alpha Reset (AR). The Alpha Reset is a 5 Day Juice Fast. It is part of the Juice with DrewSystem. This is the first step in your detoxification process. If you are just starting out with juicing, do not jump right into a juice fast right away. Just try 1 juice per day along with the rest of your nutrition and see how your body responds. If your body responds well to juicing, then ramp up the number of juices per day. These healthy, nutrient-dense juices can replace that coffee you reach for in the morning or that soda in the afternoon. Here are some of our followers that have tried the Alpha Reset!
Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.
It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.
Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.
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