Juicing Recipes – A Bird, A Plane…..wait for it….. what is it?
It’s Juicing Recipes!
Instead of a drug, picture a glass of green juice (with a cape on) helping to ward off cancer, help you lose body fat, lower cholesterol, increase energy with absolutely no side affects….
These super juicing recipes are available for you, less then 5 minutes away from your house. Each and every vegetable and fruit has tremendous benefits that will help you become the best you, you can be. Start juicing today with these amazing juicing recipes!
Asparagus Juicing Recipes
Juicing Recipes with asparagus is very high in protein, low in carbohydrates and calories. Asparagus juicing recipes are packed with vitamins such as vitamin C, riboflavin, and folic acid. Be sure to select firm and fresh asparagus. Look for asparagus stalk that is very green. The greener the stalk the higher the concentration of nutrients.
Asparagus Juicing Recipes – Remember to juice the asparagus head first
Asparagus Delight Juicing Recipes
Juice Recipe: 4 asparagus spears, 3 carrots and 2 celery ribs.
Simple Asparagus Juicing Recipes
- 6 asparagus spears, 3 celery ribs, handful of cilantro
This is an easy to do liver cleanse juice recipe.
Beets For Juicing Recipes
An interesting fact about beets is that they belong to the spinach, kale and chard family. The green roots on the ends of beets are packed with calcium, iron, vitamin A, and vitamin C. It is important to choose beets with their roots still intact. The roots should be green and fresh. The beet itself should be firm and remember smaller beets are better for juicing. Here are a few juicing recipes for Beets…
Juice Recipe: 1/2 beet with green root, 3 carrots, 1/2 red bell pepper
Beeting it with Cilantro
Juice Recipe: 1/2 beet with green root, 3 carrots, handful of cilantro
Juice recipe: 1/2 beet with green root, 1 sweet potato, 2 apples
Juicing Recipes With Bittermelon
Bittermelon juicing recipes control insulin levels. People with diabetes should introduce and maintain bittermelon juicing recipes in their diet. Many people do not like the taste of bittermelon…like it’s name describes, it is bitter, but it sure is good for you!
When juicing or eating raw, according to research conducted bittermelon contains anti-diabetic properties, by increasing uptake of glucose by human cells while stimulate insulin release. Research conducted suggests that a minimum of two ounces of bittermelon juice has shown to improve diabetes in patients.
When selecting bittermelon for these juicing recipes make sure it is green, firm, and small.
Since bittermelon has such a distinct taste, it will be hard mixing it without other vegetables without tasting it. I would juice it alone.
Fat, Sick and Nearly Dead is a must watch video documentary.
Here is a video I made for you, with a Fat sick and nearly dead green juicing recipes.
Broccoli Juicing Recipes
Broccoli is a member of the cabbage family. It is one of the most nutrient dense foods. Packed with vitamin C and has anticancer effects. When selecting broccoli to juice, look for dark green broccoli or purplish heads. The stalks should be firm. Avoid broccoli with wilted, yellow or soft leaves since their nutritional content is low.
Juice Recipe: 1 broccoli spear, 4 carrots
Juice recipe: 4 carrots, 2 apples and 1 broccoli spear
Juice recipe: 1 broccoli spear, 4 carrots, 1 cup of parsley
Juice recipe: 1 broccoli spear, 4 carrots, and 2 celery ribs
Juicing Recipes For Brussel Sprouts
Brussel sprouts like broccoli are from the cabbage family..who would have thought? Brussel sprouts are rich with vitamin C, have anticancer effects (especially breast cancer), and protein. Brussel spouts are high in phosphorus and they reduce the utilization and increase excretion of calcium…Thus, juice brussel sprouts with foods that are high in calcium like kale, spinach, and parsley. Washbrussel sprouts and feed into your juicer head first. Juice: 4 brussel sprouts, 3 carrots, 1 apple and 1/2 cup of spinach
Cabbage Juicing Recipes
Cabbage belongs to the family of broccoli, brussel sprouts, cauliflower, kale, collard, mustard, radishes, and turnips. There are many types of cabbage such as green and red cabbage. Cabbage have many nutritional benefits such as anticancer properties, vitamin C, sulphur and vitamin E. Juicing cabbage helps clean out the waste from the stomach, improves digestion and reduces constipation. Cabbage is also relatively less expensive than other vegetables yet it is packed with greatness!
Select cabbage that is fresh with no evidence of decay. When juicing, cut the cabbage into wedges and feed it into the juicer. Try this juicing recipes for cabbage below.
Carrot infused Cabbage Delight
Juice Recipe: 1/2 head of cabbage, 3 carrots
Juice Recipe: 4 kale leaves, 1/2 broccoli with stems, 1/2 head of cabbage
Juice Recipe: 1/2 head of cabbage, 4 carrots, 1/2 cup of parsley
(You can also substitute parsley for 2 celery ribs)
Juicing Recipes For Carrots
Carrots are high in provitamin A carotenes. Carrots are also high in carotenoidcontent which prevents oxidative damage inside our bodies. Select carrots that are firm, smooth and bright colored. Avoid cracked or dull looking carrots. When juicing cut off the greens since when they are absorbed in the body they react with the sunlight and thus you may experience sunburn or rash. Also feed carrots into the juicer end first. The great thing about carrots besides their nutritional value is that they are delicious and sweet so they taste great in about any juice.
Celery Juicing Recipes
Celery is part of the carrot, parsley, and fennel family. Celery juicing recipes are widely used as a diuretic, which increasing the passing of urine. Celery is rich in sodium and potassium, which is a great after workout drink. Celery contains coumarins, which have anticancer properties. Coumarin also help lower blood pressure and also help with migraines.
It is important to wash celery ribs thoroughly. Select celery that is light green and firm. A key way to see if the celery is fresh is that the ribs should snap not bend.
Celery is used as a base in many vegetable juices. It tastes amazing, is light and has a “cooling” effect when you drink it. Thus you can add celery ribs to many of your favorite juicing recipes.
Detoxifying Celery Juice Recipes
Juice: 1 cup of parsley, 3 carrots, 1 apple, 2 celery ribs, 1/2 beet with green roots.
Cooling Celery Juice Recipes
Juice: 1 tomato, 1 cucumber, 2 celery ribs, handful of cilantro. (First juice the tomato, cucumber, celery, cilantro).
Almost as Good as a Waldorf Salad Juice
Juice: 2 celery ribs, 2 green apples
Juicing Recipes With Cilantro
Cilantro juicing recipes are packed with great nutrients. Research suggests that cilantro lowers LDL (bad cholesterol). Cilantro also has antioxidant properties, calcium, manganese, iron, folic acid, riboflavin, niacin, vitamin A and vitamin K.
Choose cilantro that is fresh and green, avoid cilantro that looks wilted.
Add a handful of cilantro to any of your favorite drinks.
Cucumber Juicing Recipes
Cucumbers are amazing vegetables for juicing. The skin of cucumbers are composed of many important minerals like silica. Silica is important for our connective tissue. It helps our connective tissue stay strong, which is important for holding our body together. Silica is also found in intracellular cement, muscles, tendons, ligaments, bone and cartilage. Even when juiced cucumber has a great source of silica. Cucumber juice also helps with skin complexion. When juicing cucumbers choose ones that are medium to dark green and firm.
Here are some yummy juicing recipes for you try…enjoy!
Better than a Salad Juicing Recipes
Juice: 4 parsley sprigs, 3 tomatoes, 1/2 red bell pepper, 1 cucumber, 1 scallion, 1 lemon
Original V-8 Juice Recipe
Juice: 2 sprigs of parsley, 2 carrots, handful of spinach, 3 tomatoes, 3 celery ribs, 1/2 cucumber, 1/2 green bell pepper
Fennel Juicing Recipes
Fennel belongs to the same umbelliferous family of carrots, parsley, and celery. Fennel has many medicinal and nutritional effects. Some medicinal effects include intestinal antispasmodic, used for relieving gas issues, tones and strengthens the stomach due to the stomachic compound, and anodyne which helps relieve stomach pain. Fennel also has phytoestrogencompounds which helps with menopause. Fennel is also high in coumarin like celery.
Choose fennel that have the stems intact.
In case you didn’t know fennel has a strong licorice taste.
Juice: thumb size ginger, handful of mint, 1/2 small fennel, 2 apples.
Garlic Juicing Recipes
Garlic is a powerful ingredient, so start juicing with it! It has been used for coughs, colds, toothaches, dandruff, and many other symptoms. Research conducted has shown that garlic lowers blood sugar, eliminates lead in the body, has detoxification properties, strengths the immune system, has anticancer properties, has antibacterial and anti-fungal properties. Garlic has sulfur containing compounds such as allicin (also responsible for the potent odor of garlic), diallyltrisulfide and others that create a therapeutic effect. The best way to take garlic is raw. When garlic is cooked it losses some of its therapeutic effects. Research suggests that 3 cloves of garlic are recommended per day.
Best garlic to buy is fresh and firm garlic. Avoid garlic that has evidence of decay or mildew.
Juice: handful of parsley wrapped in garlic (add 2 cloves of garlic for this juice), 6 carrots
Get Low LowLow LDL
Juice: thumb size piece of ginger, 1 clove of garlic, 4 carrots, 1 apple, splash of Tabasco sauce for an extra zing
* Wrapping the garlic in parsley helps absorb some of the garlic odor
Juicing Vegetable Vs. Making Smoothies
A lot of people ask me, what is the difference. In this video I address this commonly asked question.
Ginger Juicing Recipes
Ginger like garlic is used to treat many conditions. Ginger is used to promote the release of intestinal gas, due to it’s carminative compound. Ginger helps with seasickness, dizziness, cold sweating, inhibitor of inflammatory compounds, antioxidant properties, nausea and vomiting that is usually associated with pregnancy and much more.
Select fresh ginger that looks fresh. Store ginger in the refrigerator.
Pineapple Delight Juice Recipe
Juice: thumb size slice of ginger, handful of parsley, 1/4 pineapple (remove skin)
Ginger Paradise Juice Recipe
Juice: thumb size slice of ginger, 1 apple, 4 carrots
Juice: 2 cloves of garlic, thumb size slice of ginger, handful parsley, 3 carrots, 1 apple
Kale is rich in vitamins and minerals like calcium, potassium, iron and have anticancer properties. This makes it perfect for juicing. Kale is also rich in fiber and detoxifies your entire system. You should select kale that is fresh, dark green and tender.
Full of Calcium Juicing Recipe
Juice: 3 kale leaves, 2 collard leaves, handful of cilantro, 3 carrots, 1 apple, 1 red bell pepper
Green Drink Juicing Recipe
Juice: handful of spinach, handful of parsley, 2 apples, 2 kale leaves
Juicing Recipes For Lettuce
The darker the lettuce the higher concentration of nutrients. Romaine lettuce has more nutrient content than looseleaf, butterhead and iceberg. Select lettuce that is fresh and crisp.
Onion Juicing Recipes
Onions, garlic and leeks have similar nutritional benefits such as anticancer properties. Onions and garlic decrease blood lipid levels, prevent blood clots, and lowers blood pressure. Onions contain a compound called allylpropyl disulphide (APDS) which creates the powerful lowering of blood sugar levels. Another great benefit of onions are that they help which asthma due to its ability to relax bronchial muscle which decrease bronchial spasms.
Select onions that are firm with dry skin. Onion juices are often too strong to consume alone. You can also substitute onions for garlic.
Juicing Recipe: 4 carrots, 1/2 onion, 1 cup parsley
Parsley Juicing Recipes
So far there has been many juices that incorporate parsley. Parsley juicing recipes are rich in carotenes and chlorophyll. Parsley is also packed with vitamin C, flavonoids that inhibit cancer causing properties of fried foods. Parsley is as called a “nerve stimulant” because it gives you awareness and energy. So put down the energy drink and juice the parsley!
Pick parsley that is fresh and green. Stay away from wilted or yellow parsley. Parsley juice alone is very strong, but the good news is that you can add parsley to any juice!
Spinach, Tomato, Parsley Juicing Recipe
Juice: 1/2 cup of parsley, 1/2 spinach and 2 tomatoes
Love and Parsley
Juice: 1 cup parsley, 4 tomatoes
Bell Pepper Juicing Recipes
Bell peppers are one of the most nutrient-dense vegetables that you will find, also they are packed with vitamin C. Red bell peppers also have higher levels of nutrients compared to green bell peppers. According to research, bell peppers contain substances that have been shown to prevent blood clot formation which reduces chances of heart attack and stroke.
Select fresh, firm and bright bell peppers. One thing to remember when juicing bell peppers is that organic is the way to go!
Better than a Salad Recipe
Juice: 4 parsley springs, 3 tomatoes, 1/2 green bell pepper, 1/2 cucumber, 1 scallion, 1 lemon wedge. First wrap the parsley around the tomato and add it into the juicer, then the green bell pepper, cucumber, scallion, and lemon.
Bell Pepper and Tomatoes Recipe
Juice: 1/2 green bell pepper, 4 tomatoes
Juicing Spinach Recipes
Spinach juicing recipes are packed with powerful nutrients. Spinach has fiber, flavonoids which have anticancer properties, antiflammatory properties due to neoxanthin and violaxanthin properties, lowers blood pressure, packed with vitamin A which helps with immunity and skin complexion, and vitamin K.
Choose dark green and fresh spinach. Add a handful of spinach to any juice!
Sweet Potato Juicing Recipes
Sweet potato juicing recipes have vitamin B6 which breaks down homocysteine. Homocysteine is a compound that damages blood vessels. Research suggests that people with heart attacks have high levels of homocysteine in their blood vessels.
Research has shown that vitamin B6 reduces the risk of heart disease. Sweet potatoes are also packed with potassium with control blood pressure and is rich in fiber which helps you filling full! When digested, sweet potatoes have a slow digestion rate due to the fiber and complex carbohydrates which in turn stabilizes an individuals insulin levels.
Choose sweet potatoes that are firm with no signs of decay. If you prefer sweeter tasting sweet potatoes than choose darker sweet potatoes.
Full of Life Recipe
Juice: 1 beet with tops, 1/2 medium sweet potato, 3 carrots
Juice beet first, then yam, then carrots.
Tomato Juicing Recipes
Tomatoes have antioxidant properties due to the lycopene content. Lycopene is also responsible for tomatoes vibrant red color. Lycopene reduces chances of heart diseases and lowers cholesterol levels. Research conducted also suggests that eating tomatoes reduces macular degeneration.
Select firm and dark red tomatoes.
Bloody Mary Twist Juice Recipe
Juice: 4 tomatoes, 1/2 lemon, 1 scallion, and add a dash of Tabasco sauce.
Also, I really enjoy juicing recipes with wild greens…
Start using these Juicing Recipes today!
And you’ll see the amazing benefits to juicing up your life….
I just wrapped up my 2nd Alpha Reset and am 7 more pounds down. I love all of the juicing recipes. This was my final piece to finishing off a 90 Day Transformation with Drew. I went from 185 to 150 in 90 days, more importantly I broke tons of bad habits and replaced them with great ones. And my business monthly revenue quadrupled during these 90 days. Now, I am not really telling you this to brag (well maybe a little:), but more so to let you know that you should hire Drew right now for a 90 Day Transformation. He is a true leader and now a good friend that holds similar high standards on success and life as myself. As my momma use to tell me…you are who hang with. And I am proud to be hangin with him.
Day 5! I feel great…loving the chicken and eggs for breakfast…oh sweet protien how I missed you! I am down like 6 lbs….looking forward to getting on a sensible diet with juice and food! oh did I say food? Yes, food…LOL…however, I do feel awesome and people say I look awesome! I have about a good 70lbs that I can stand to lose…when I started my journey with Drew Canole I was 295..today I am 261.2 and I have completed a 26.2 Mile marathon…it can be done..slow and steady wins the race…I have my goal in the cross hairs and it will go down 190 here I come! Keep the juicing recipes coming my man.
If you’re ready to take the first and step and begin your transformation click the transformation below!