Juicing Recipes

This is an easy to do liver cleanse juice recipe.

 

Fat, Sick and Nearly Dead is a must watch video documentary.

Here is a video I made for you, with a Fat, Sick and Nearly Dead green juicing recipes.

Carrot infused Cabbage Delight

Juice Recipe: 1/2 head of cabbage, 3 carrots

Morning Call

Juice Recipe: 4 kale leaves, 1/2 broccoli with stems, 1/2 head of cabbage

Parsley Hour

Juice Recipe: 1/2 head of cabbage, 4 carrots, 1/2 cup of parsley
(You can also substitute parsley for 2 celery ribs)

Juicing Recipes For Carrots

Carrots are high in provitamin A carotenes. Carrots are also high in carotenoidcontent which prevents oxidative damage inside our bodies. Select carrots that are firm, smooth and bright colored. Avoid cracked or dull looking carrots. When juicing cut off the greens since when they are absorbed in the body they react with the sunlight and thus you may experience sunburn or rash. Also feed carrots into the juicer end first. The great thing about carrots besides their nutritional value is that they are delicious and sweet so they taste great in about any juice.

Celery Juicing Recipes

Celery is part of the carrot, parsley, and fennel family. Celery juicing recipes are widely used as a diuretic, which increasing the passing of urine. Celery is rich in sodium and potassium, which is a great after workout drink. Celery contains coumarins, which have anticancer properties. Coumarin also help lower blood pressure and also help with migraines.

It is important to wash celery ribs thoroughly. Select celery that is light green and firm. A key way to see if the celery is fresh is that the ribs should snap not bend.

Celery is used as a base in many vegetable juices. It tastes amazing, is light and has a “cooling” effect when you drink it. Thus you can add celery ribs to many of your favorite juicing recipes.

Detoxifying Celery Juice Recipes

Juice: 1 cup of parsley, 3 carrots, 1 apple, 2 celery ribs, 1/2 beet with green roots.

Cooling Celery Juice Recipes

Juice: 1 tomato, 1 cucumber, 2 celery ribs, handful of cilantro. (First juice the tomato, cucumber, celery, cilantro).

Almost as Good as a Waldorf Salad Juice

Juice: 2 celery ribs, 2 green apples

Juicing Recipes With Cilantro

Cilantro juicing recipes are packed with great nutrients. Research suggests that cilantro lowers LDL (bad cholesterol). Cilantro also has antioxidant properties, calcium, manganese, iron, folic acid, riboflavin, niacin, vitamin A and vitamin K.

Choose cilantro that is fresh and green, avoid cilantro that looks wilted.

Add a handful of cilantro to any of your favorite drinks.

Cucumber Juicing Recipes

Cucumbers are amazing vegetables for juicing. The skin of cucumbers are composed of many important minerals like silica. Silica is important for our connective tissue. It helps our connective tissue stay strong, which is important for holding our body together. Silica is also found in intracellular cement, muscles, tendons, ligaments, bone and cartilage. Even when juiced cucumber has a great source of silica. Cucumber juice also helps with skin complexion. When juicing cucumbers choose ones that are medium to dark green and firm.

Here are some yummy juicing recipes for you try…enjoy!

Better than a Salad Juicing Recipes

Juice: 4 parsley sprigs, 3 tomatoes, 1/2 red bell pepper, 1 cucumber, 1 scallion, 1 lemon

Original V-8 Juice Recipe

Juice: 2 sprigs of parsley, 2 carrots, handful of spinach, 3 tomatoes, 3 celery ribs, 1/2 cucumber, 1/2 green bell pepper

Fennel Juicing Recipes

Fennel belongs to the same umbelliferous family of carrots, parsley, and celery. Fennel has many medicinal and nutritional effects. Some medicinal effects include intestinal antispasmodic, used for relieving gas issues, tones and strengthens the stomach due to the stomachic compound, and anodyne which helps relieve stomach pain. Fennel also has phytoestrogencompounds which helps with menopause. Fennel is also high in coumarin like celery.

Choose fennel that have the stems intact.

In case you didn’t know fennel has a strong licorice taste.

Licorice Love

Juice: thumb size ginger, handful of mint, 1/2 small fennel, 2 apples.

Garlic Juicing Recipes

Garlic is a powerful ingredient, so start juicing with it! It has been used for coughs, colds, toothaches, dandruff, and many other symptoms. Research conducted has shown that garlic lowers blood sugar, eliminates lead in the body, has detoxification properties, strengths the immune system, has anticancer properties, has antibacterial and anti-fungal properties. Garlic has sulfur containing compounds such as allicin (also responsible for the potent odor of garlic), diallyltrisulfide and others that create a therapeutic effect. The best way to take garlic is raw. When garlic is cooked it losses some of its therapeutic effects. Research suggests that 3 cloves of garlic are recommended per day.

Best garlic to buy is fresh and firm garlic. Avoid garlic that has evidence of decay or mildew.

Adios Coffee
Juice: handful of parsley wrapped in garlic (add 2 cloves of garlic for this juice), 6 carrots

Get Low LowLow LDL

Juice: thumb size piece of ginger, 1 clove of garlic, 4 carrots, 1 apple, splash of Tabasco sauce for an extra zing

* Wrapping the garlic in parsley helps absorb some of the garlic odor

 

Juicing Vegetable  Vs. Making Smoothies

A lot of people ask me, what is the difference. In this video I address this commonly asked question.

 

Ginger Juicing Recipes

Ginger like garlic is used to treat many conditions. Ginger is used to promote the release of intestinal gas, due to it’s carminative compound. Ginger helps with seasickness, dizziness, cold sweating, inhibitor of inflammatory compounds, antioxidant properties, nausea and vomiting that is usually associated with pregnancy and much more.

Select fresh ginger that looks fresh. Store ginger in the refrigerator.

Pineapple Delight Juice Recipe

Juice: thumb size slice of ginger, handful of parsley, 1/4 pineapple (remove skin)

Ginger Paradise Juice Recipe

Juice: thumb size slice of ginger, 1 apple, 4 carrots

Full Immunity

Juice: 2 cloves of garlic, thumb size slice of ginger, handful parsley, 3 carrots, 1 apple

Kale Juicing Recipes

Kale is rich in vitamins and minerals like calcium, potassium, iron and have anticancer properties. This makes it perfect for juicing. Kale is also rich in fiber and detoxifies your entire system. You should select kale that is fresh, dark green and tender.

Full of Calcium Juicing Recipe

Juice: 3 kale leaves, 2 collard leaves, handful of cilantro, 3 carrots, 1 apple, 1 red bell pepper

Green Drink Juicing Recipe

Juice: handful of spinach, handful of parsley, 2 apples, 2 kale leaves

Juicing Recipes For Lettuce

The darker the lettuce the higher concentration of nutrients. Romaine lettuce has more nutrient content than looseleaf, butterhead and iceberg. Select lettuce that is fresh and crisp.

Onion Juicing Recipes

Onions, garlic and leeks have similar nutritional benefits such as anticancer properties. Onions and garlic decrease blood lipid levels, prevent blood clots, and lowers blood pressure. Onions contain a compound called allylpropyl disulphide (APDS) which creates the powerful lowering of blood sugar levels. Another great benefit of onions are that they help which asthma due to its ability to relax bronchial muscle which decrease bronchial spasms.

Select onions that are firm with dry skin. Onion juices are often too strong to consume alone. You can also substitute onions for garlic.

Onion Overload

Juicing Recipe: 4 carrots, 1/2 onion, 1 cup parsley

Parsley Juicing Recipes

So far there has been many juices that incorporate parsley. Parsley juicing recipes are rich in carotenes and chlorophyll. Parsley is also packed with vitamin C, flavonoids that inhibit cancer causing properties of fried foods. Parsley is as called a “nerve stimulant” because it gives you awareness and energy. So put down the energy drink and juice the parsley!

Pick parsley that is fresh and green. Stay away from wilted or yellow parsley. Parsley juice alone is very strong, but the good news is that you can add parsley to any juice!

Spinach, Tomato, Parsley Juicing Recipe

Juice: 1/2 cup of parsley, 1/2 spinach and 2 tomatoes

Love and Parsley
Juice: 1 cup parsley, 4 tomatoes

Bell Pepper Juicing Recipes

Bell peppers are one of the most nutrient-dense vegetables that you will find, also they are packed with vitamin C. Red bell peppers also have higher levels of nutrients compared to green bell peppers. According to research, bell peppers contain substances that have been shown to prevent blood clot formation which reduces chances of heart attack and stroke.

Select fresh, firm and bright bell peppers. One thing to remember when juicing bell peppers is that organic is the way to go!

Better than a Salad Recipe

Juice: 4 parsley springs, 3 tomatoes, 1/2 green bell pepper, 1/2 cucumber, 1 scallion, 1 lemon wedge. First wrap the parsley around the tomato and add it into the juicer, then the green bell pepper, cucumber, scallion, and lemon.

Bell Pepper and Tomatoes Recipe

Juice: 1/2 green bell pepper, 4 tomatoes

Juicing Spinach Recipes

Spinach juicing recipes are packed with powerful nutrients. Spinach has fiber, flavonoids which have anticancer properties, antiflammatory properties due to neoxanthin and violaxanthin properties, lowers blood pressure, packed with vitamin A which helps with immunity and skin complexion, and vitamin K.

Choose dark green and fresh spinach. Add a handful of spinach to any juice!

Sweet Potato Juicing Recipes

Sweet potato juicing recipes have vitamin B6 which breaks down homocysteine. Homocysteine is a compound that damages blood vessels. Research suggests that people with heart attacks have high levels of homocysteine in their blood vessels.

Research has shown that vitamin B6 reduces the risk of heart disease. Sweet potatoes are also packed with potassium with control blood pressure and is rich in fiber which helps you filling full! When digested, sweet potatoes have a slow digestion rate due to the fiber and complex carbohydrates which in turn stabilizes an individuals insulin levels.

Choose sweet potatoes that are firm with no signs of decay. If you prefer sweeter tasting sweet potatoes than choose darker sweet potatoes.

Full of Life Recipe

Juice: 1 beet with tops, 1/2 medium sweet potato, 3 carrots
Juice beet first, then yam, then carrots.

Tomato Juicing Recipes

Tomatoes have antioxidant properties due to the lycopene content. Lycopene is also responsible for tomatoes vibrant red color. Lycopene reduces chances of heart diseases and lowers cholesterol levels. Research conducted also suggests that eating tomatoes reduces macular degeneration.

Select firm and dark red tomatoes.

Bloody Mary Twist Juice Recipe

Juice: 4 tomatoes, 1/2 lemon, 1 scallion, and add a dash of Tabasco sauce.

Also, I really enjoy juicing recipes with wild greens…

Make use of this information to hype up your very own detoxification! Start now!

alphaa

The detoxification process can also take in the form of a juice fast.  Here at FitLife.TV, we recommend people to try the Alpha Reset (AR)The Alpha Reset is a 5 Day Juice Fast. It is part of the Juice with Drew System. This is the first step in your detoxification process. If you are just starting out with juicing, do not jump right into a juice fast right away. Just try 1 juice per day along with the rest of your nutrition and see how your body responds. If your body responds well to juicing, then ramp up the number of juices per day. These healthy, nutrient-dense juices can replace that coffee you reach for in the morning or that soda in the afternoon. Here are some of our followers that have tried the Alpha Reset!

If you’re ready to take the first step, begin your transformation by clicking the transformations below!

lleader_34 (1)

transformations_bottom_blog_HERO_-2

WRITEFORUS

Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.

It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.

Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

SHARE YOUR THOUGHTS

34 thoughts on “Juicing Recipes

  1. Great post but I was wanting to know if you could write a
    litte more on this subject? I'd be very grateful if you
    could elaborate a little bit more. Kudos!

  2. You could certainly see your expertise in the article you write.
    The world hopes for even more passionate writers such as you
    who are not afraid to mention how they believe. At all times go after your
    heart.

  3. Hello! Quick question that's completely off topic.
    Do you know how to make your site mobile friendly? My site looks weird when viewing from my apple
    iphone. I'm trying to find a template or plugin that might be able to resolve this issue.

    If you have any recommendations, please share. Cheers!

  4. Hello there I am so excited I found your web site, I really
    found you by accident, while I was researching on Google for something else,
    Nonetheless I am here now and would just like to say cheers for a tremendous post and a all round thrilling blog (I also love the theme/design), I don't have time to go through
    it all at the moment but I have bookmarked it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the great job.

  5. Here are some insightful quotes I like... Lemme know if you like them:

    "Imagination is more important than knowledge.

    "I, at any rate, am convinced that He (God) does not throw dice."

    "The important thing isn't to stop questioning; interest has its own reason for existing."

    "Science without religion is lame, religion without science is blind."

    "Two things are infinite: the universe and human stupidity; and I
    am not sure about the universe."

    "Falling in love is not at all the most stupid thing that people do -- but gravitation cannot be held responsible for
    it."

    "The most beautiful experience we can have is the mysterious.
    It is the fundamental emotion that stands at the cradle of true art and true science."

    "Anyone who has never made a mistake has never tried anything new."

    "Strive not to become a man of success, but instead attempt
    to become a man of value"

  6. Greetings! Quick question that's completely off topic.
    Do you know how to make your site mobile friendly? My website looks weird when browsing from my iphone 4.
    I'm trying to find a theme or plugin that might be able
    to correct this issue. If you have any suggestions, please share.
    With thanks!

    my web-site - gba for Ios 4

  7. Howdy! Do you know if they make any plugins to assist with Search Engine
    Optimization? I'm trying to get my blog to rank for some targeted keywords but I'm
    not seeing very good success. If you know of
    any please share. Appreciate it!

    My homepage :: Arcade Games

  8. If ѕome one wishes tto be updated with most up-to-date technologies therеfore he
    must be go to see thiss web page and be up to date everyday.

    Ϝeel free to isit my wеeb page :: Buuy Steroids
    Montreal (Marlon)

  9. Copper Repipe means removing all existing galvanized piping from provide a government on any cold calls.
    All painters must have the insurance company. Gutters and skylights that are similar to the roofers.
    Seeing that it needs to be able to verify coverage.

    Feel free to surf to my site homepage (Avis)

  10. I loved aas mhch ɑs yοu'll recive csrried ߋut гight here.
    The sketch іs attractive, үour authored material stylish.
    nonethelеss, ʏou comkmand get bought an shakiness oѵer tҺat you wish be delivering the following.
    unwell unquestionably come further foгmerly again aѕ exɑctly tɦе
    sɑme nearly ѵery often inside сase yoս shidld thiѕ hike.

  11. Woah! I'm really enjoying the template/theme of
    this blog. It's simple, yet effective. A lot of times it's hard to
    get that "perfect balance" between user friendliness and visual appearance.
    I must say you have done a superb job with this. Additionally, the
    blog loads extremely quick for me on Firefox. Excellent Blog!

  12. I drop a comment each time I especially enjoy a post
    on a website or I have something to valuable to contribute to the discussion. It is triggered by
    the sincerness communicated in the post I browsed.
    And after this article Juicing Recipes | fitlife.tv. I was actually excited enough
    to drop a thought :) I actually do have a couple of questions for you if it's okay.
    Could it be simply me or does it look as if like some of the remarks
    appear as if they are left by brain dead people? :-P And, if you are writing
    at additional online social sites, I'd like to
    follow you. Could you make a list every one of your communal sites like your Facebook page, twitter feed, or linkedin profile?

    Feel free to visit my web-site Fatin

Leave a Reply

Your email address will not be published. Required fields are marked *


× 6 = forty eight

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>