Juicing: Dandelion Greens

juicing, dandelion, greens
Juicing: Dandelion Greens

You know those yellow weeds that seem to speckle everyone’s yard? Those are dandelions and they actually have more to offer than you might think, more specifically their greens. 

Dandelion greens may be bitter, but they are some of the most nutrient-rich greens you can find. There are packed with vitamins such as vitamins A, C, E and K, iron and calcium and are best known for their ability to help with detoxification and boosting liver function. They can also help ease the digestion process and boost your immune system.

Juicing, Dandelion, Greens

Now don’t go out into your yard and start munching on those greens just yet (a decision I’m sure you’d regret). There are several ways to make these bitter greens enjoyable. You can saute them, add them to salad, or mix them into past dishes. One of the best ways to enjoy them though is simply juicing them.

This is a dandelion green juice recipe with a very earthy taste that, if you don’t enjoy, you can sweeten up with some fruit of your choice (I’d suggest an apple).

Juicing, Dandelion, Greens

Dandelion Greens Juice

This recipe doesn’t call for super specific amounts of any ingredient, which leaves it open for you to experiment and find a balance that you like.

Ingredients:

  • Lemon
  • A couple celery stalks
  • Ginger root
  • Turmeric root
  • Cucumber
  • Dandelion greens
  • Cilantro
  • Half a tomato
  • Beet greens
  • Apple (optional)

 

Instructions: Process all ingredients through your juicer and enjoy immediately.

Juicing, Dandelion, Greens

How did you like this recipe? Do you have a favorite dandelion green juice recipe? Feel free to share with us in the comments below, we would love to hear from you. 

And remember, we’re in this together. 

Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.

It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.

Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

Drew Canole

Ceo at Fitlife.tv
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.

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