Benefits of Juicing Parsley
Parsley is one of my favorite herbs. It’s packed with nutrients, minerals, and vitamins that are essential for maintaining a healthy body. Parsley is packed with magnesium, calcium, and potassium.
% Daily Value (WH Foods)
Parsley is widely used for medicinal purposes. Juicing parsley is especially important because it’s quickly absorption thus you’re getting the nutrients, vitamins and minerals all at once.
Health Benefits of Juicing Parsley
Beta-Carotene & Vitamin C
Parsley is packed with antioxidants like luteolin. Luteolin prevents the oxidations of cells that can be damaging. Parsley has beta-carotene and vitamin C. Beta-carotene is an antioxidant which helps prevent diabetes, colon caner, heart disease and stroke.
Vitamin C is a water soluble vitamin which has anti-inflammatory properties which is beneficial for people who have arthritis. Consumption of foods with vitamin C increase immunity and helps fight against infections. Vitamin C is also a key player in helping reduce atherosclerosis, which is the thickening of plaques in arteries. When your arteries become thickened with plaque, chances of heart disease and stroke increase.
Parsley juice is also beneficial for your adrenal glands. Often when we because stressed out and aren’t taking in the right foods, our adrenal glands also get “fatigued.” Symptoms of adrenal fatigue include feeling sluggish, lack of energy, and lack of sleep. Parsley helps “rejuvenate” your adrenal glands.
Parsley juice is also great for your gallbladder. Parsley juice also helps remove gallstones and is a great diuretic.
Vitamin K is very important. It allows blood to clot normally. It also protects bones and bone loss, helps prevent calcification of arteries, protection against liver and prostate cancer (WH Foods).
Vitamin K can interfere with certain medications… Check with your doctor before starting any new program, especially if you’re on medication.
Here are some simple recipes…
Remember choose parsley that is dark green and you can use either curly leaf or Italian parsley.
For a quick, easy and powerful concoction that can help you reach your health goals, PLEASE check out our Organifi Green Juice.
Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.
It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.
Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.
As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
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