Is Coconut Oil Actually Safe For Diabetics To Use?
Written by: Brandi Monasco
Coconut oil is frequently used in the kitchen. It can be added into a number of recipes, giving you extra benefits on top of the healthy, nutritious food that you consume. Coconut oil contains numerous benefits for your body, which is why many people prefer it over other oils. They replace their usual butter and oils with this one to reap its benefits.
However, there has been increasing concern about the unhealthy effects of coconut oil on diabetes.
Where the oil has many great health advantages and has the power to reduce the symptoms of type 2 disease, its safety for use in diabetes is not yet confirmed. So, what is the real truth behind the matter – should diabetic patients use coconut oil or should they avoid it all together?
To start with, coconut oils are rich in antioxidants and contain many triglycerides that are a great source of energy. At the same time, coconut oil is also low in cholesterol, which means that the harmful fats are at a bare minimum. The antioxidants control and normalize the inflammatory processes in the body and are a great help in desensitizing organs, making them more responsive to the hormone insulin. This helps bring sugar levels down back to normal, which is extremely beneficial for diabetics.
Coconut oil also contains medium chain fatty acids. These fats are called solid fats, which are hard for the body to convert into stored fat. This fat is burnt off easily. Research suggests that people who turned to a diet of medium-chain fatty acids lost more weight than those who used olive oil. This explains its benefit in type 2 diabetes, where maintaining a low weight is key to reducing the symptoms of the disease and improving health. Having a lower weight also improves insulin resistance, which is the main culprit in causing the disease. Coconut oil also has anti-stress properties which are beneficial for the diabetic patient too.
So, is coconut oil harmful or beneficial for diabetics? As with everything in life, the actual key lies in moderation. You need to be able to figure out the difference between eating normal amounts and excessive quantities.
The benefits of coconut oil is easy if you keep a note of the intake. As long as you eat the quantity that is needed for your body, it could potentially help with your diabetes.
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Brandi Monasco is a freelance writer, graphic designer and social media manager from Texas. She graduated with a Bachelor’s Degree in Communication Arts and has recently found a new love for health and nutrition.
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