Is Alkaline Water Actually Good For You?


Written by: Amber Alexander

Lately in the health world, there has been a lot of buzz about alkaline water and the possible benefits it has for digestive health. After seeing a lot of talk on my Facebook feed and on various blogs I follow, I wanted to look into it a bit further to see what the hype is all about and here is what I found.

First, there is a difference between alkaline water and alkaline ionized water.

Alkaline water is any water that has a pH above 7. Spring water is generally alkaline because it has more minerals than tap water and tap water can be made alkaline by adding some baking soda. Other than possibly helping to reduce heartburn (according to some sources), there aren’t any proven health benefits to alkaline water.

Alkaline ionized water on the other hand is created in a process of water electrolysis by water ionizers. It is very different than regular alkaline water and is where all the proven digestive health benefits are found between the two.

The two terms are often used interchangeably, which is a source of much confusion for the consumer.

So, what are the digestive health benefits and why?

  • Alkaline ionized water has a negative ORP (Oxidation Reduction Potential), which means it is high in antioxidants. This will help keep free radicals in check and help your body fight a number of illnesses, as well as keep your whole system clean.
  • Because it has a negative ORP, alkaline ionized water is also highly beneficial for the good bacteria in your gut, but detrimental to the not-so-good bacteria in your gut. This is because the bad bacteria thrives on oxygen and a negative ORP reduces the amount of free oxygen roaming around your gut. Increasing the good bacteria while reducing the harmful bacteria in your gut will improve digestion, reduce symptomatic conditions, reduce autoimmune disease and may also improve mental health.
  • Alkaline ionized water triples the power of vitamin C, so squeezing the juice of an orange or lemon into your water will be a great immune system booster.


A few things to remember if you are considering giving alkaline ionized water a try:

  • Always consult a doctor when it comes to health conditions before you try to self-treat or self-medicate, especially if it is a condition you are already taking medication for.
  • Alkaline ionized water should always be consumed on an empty stomach, which means waiting for at least a half an hour after drinking it to eat food, or two hours after eating to drink more.
  • During meals, you should limit your intake of any kind of fluids so as not to dilute your digestive juices too much.


If you have experience with alkaline ionized water, I would love to hear how it has made a difference in your life! Feel free to talk about it in the comments below.


Amber Alexander

Amber Alexander

Certified Holistic Health Coach at Graceful Existence
As a Certified Holistic Health Coach, Amber Alexander follows her passion for vibrant wellness by supporting others in cultivating greater health and joy, specializing in family nutrition and individuals recently diagnosed with autoimmune diseases and/or food sensitivities.

When not working to make the world a healthier place one person at a time, she can be found on her yoga mat breathing deeply, in her kitchen cooking up nourishing deliciousness for her family and loved ones, or out dancing in the woods. She strives everyday to do at least one thing that infuses her whole being with radiance, joy and strength and believes that a hug can solve almost any quandary.
Amber Alexander

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