Written by: Lindsay Sibson
Next episode loading in 3… 2… 1…
More like…
Plans to do anything productive going out the window in 3… 2… 1…
We’ve all been there. Promising ourselves “just one more episode” of the latest series we are binge watching.
But – we ALL know what happens next.
Well then…
Since everything has a silver lining, it got me to thinking that there definitely have to be benefits of “Netflix & Chill” – and alas, of course there are!
It has been widely documented that TOO much stress can have harmful effects on your overall health and well being, such as:
| Depression & anxiety | Digestive problems |
| Sleep problems | Thinking and memory problems |
| Pain of any kind | Heart disease |
On the flip side of that, there is relaxation.
So, next time you find yourself “chilling,” you are receiving the following:
The Health Benefits Of “Netflix & Chill”
How To Upgrade Your “Netflix & Chill”
| Drink | Instead of chugging back some vino or beer, consider these health-enhancing beverages instead: |
| Eat | Ditch the packaged chips, candies and other processed junk and whip up one of these scrumptious snacks: |
| Do | While it’s uber tempting to just sit there on your couch and binge watch, sitting for long periods of time can be detrimental to your health. If you are having a Netflix marathon session, make a commitment to stretch or move about in between episodes: |
| Watch | Sure, action packed shoot em’ up movies and shows can be entertaining to watch… but viewing these types of programs can influence your overall thoughts and mood. Instead, opt for positive, motivating and uplifting shows, movies and documentaries. Here are a few suggestions to get you started: |
There ya have it!
What is your ALL TIME favorite show to watch on Netflix? Share with us below!
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Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.
-Tragedy Turns to Opportunity, Weightloss and Holistic Health
