How You Can Actually Benefit From “Netflix & Chill”
Written by: Lindsay Sibson
Next episode loading in 3… 2… 1…
Plans to do anything productive going out the window in 3… 2… 1…
We’ve all been there. Promising ourselves “just one more episode” of the latest series we are binge watching.
But – we ALL know what happens next.
Since everything has a silver lining, it got me to thinking that there definitely have to be benefits of “Netflix & Chill” – and alas, of course there are!
It has been widely documented that TOO much stress can have harmful effects on your overall health and well being, such as:
|Depression & anxiety
||Thinking and memory problems
|Pain of any kind
On the flip side of that, there is relaxation.
So, next time you find yourself “chilling,” you are receiving the following:
The Health Benefits Of “Netflix & Chill”
- Gives your body time to heal, recover and ease inflammation caused by stress
- Gives your brain a break, boosting your memory as a result!
- Lowers your risk of stroke
- Increases blood flow to your major muscles
- Reduces muscle tension and chronic pain
- Can help lower your blood pressure
How To Upgrade Your “Netflix & Chill”
There ya have it!
What is your ALL TIME favorite show to watch on Netflix? Share with us below!
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Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.
Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).
Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
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