When you wake up in the morning, your body is usually a little dehydrated. A big glass of water is the best thing to start your day with.
Throw in some fresh squeezed lemon juice and that will alkalize and detoxify your body. Plus, it’s great for digestion!
#7 Mudra (pronounced moo-drah) Therapy
You can do this during your breathing exercises for 15 minutes a day. Put the tip of your index finger to the root of your thumb and apply pressure.
According to ayurveda, this is an effective weight loss tool.
I don’t know about you, but sometimes I get too caught up in what I eat that it starts to stress me out! But it doesn’t have to. Stick to the basics – focusing on whole foods as much as possible and slowly working your way up to a more balanced lifestyle.
Stress, as I am sure you can imagine, is counterproductive to weight loss. So I hope you can use these tools from ayurveda to help find some balance between mind and body and really start seeing some success in reaching your weight loss goals.
If you are feeling overwhelmed about losing weight and don’t know where to start, there is one simple habit that can make a BIG difference in knocking out your cravings and detoxifying your body: green juice! And if you’re not quite ready to invest in a full-blown juicer, give our Organifi Green Juice a try. You can just stir it in water and go!
Interested in your very own juicer? Comment below for a chance to win, or simply enter the coupon code DREW45 for $45 off on all whole slow juicer B6000 Series models.
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.
As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.
-Lynne, Longwood FL
I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!