How to Really Lose Weight – The Ayurvedic Approach – Saturday Strategy

organifi-web2

I have been reading up on Ayurvedic Medicine lately and I’ve got some cool stuff to share with you!

“A-yur-what?!” I thought the same thing at first.

But stay with me.

Ayurvedic medicine is one of the world’s oldest whole-body healing systems and I am sure by this point you have seen ayurvedic remedies for this and that floating around the internet.

It’s because they are incredibly powerful AND natural!

They even have some amazing remedies and solutions for weight loss – and I know you wanna know about that because I see your comments every day asking for tips!

Unlike most allopathic methods, ayurveda believes that real, vibrant health can only be achieved when there is a balance between the MIND, BODY and SPIRIT.

You can see why I love it so much! It’s everything we believe at Fitlife!

I don’t want you or anyone I care about to deal with the negative consequences of carrying extra weight around.

But even more than that, I want you to feel confident and sexy in your own body! You deserve that. And I know you wanna be around for your kids, partner, family as long as possible.

You’re in luck because today, I’ve got 7 tips straight from ayurveda to help you lose weight and keep it off!

#1 Exercise

shutterstock_313668611

I’m talking about exercising your body AND your mind here.

You see, if you’re working out like crazy – and maybe even losing some weight – but in your HEAD you’re still telling yourself that you’re FAT… the pounds are NOT going to stay off.

Please,be gentle with how you talk to yourself in your head where no one else can hear. Self-talk is extremely formative and creates your reality.

This is a secret that will help you lose weight more than ANYTHING else in this video! So commit to loving yourself in all that you do and SAY.

THINK about yourself as if you ALREADY ARE what you WANT TO BE. Declare it.

If you really do that, you will start acting like the beautiful person you ARE – and you’ll  gain confidence, which will show up in all avenues of your life.

#2 Yoga

Did you know that there are certain yoga poses that are DESIGNED to help you lose weight EASIER?

SIGN ME UP!

Poses like THIS:

  • Trikonasana (pronounced – trick-oh-nah-sana)

shutterstock_413792689

  • Surya Namaskar (pronounced – sir-ya-nama-scar)

shutterstock_366129095

  • Bhujangasana (pronounced – boo-john-gah-sana)

shutterstock_221678005

#3 Breathe

You might hate this because in your head you’re saying…”well if all I had to do was BREATHE to lose weight, then I don’t think I’d be in this mess at all!!”

Just hold on for a second.

Research has found that women who engaged in deep breathing exercises burned MORE calories than women riding an exercise bike!

Now I’ve got your attention.

shutterstock_73198465

Put one hand over your chest and one over your upper abdomen.

Now breathe in.

Breathe out.

Doesn’t that feel good?

This is also a great stress reliever. One of my favorites, actually. Give it a try!

#4 Sleep At Night

shutterstock_304177178

According to ayurveda, getting enough sleep at night is vital to real weight loss.

An interesting note – sleeping during the day seems to be counter-productive.

I’m a known napper. A good 20 minute rest is all I need to rejuvenate and go on with my day. But this doesn’t work for everyone. Find what works for you and do more of that.

#5 Massage

shutterstock_83107405

Udvartana (pronounced – ood-vare-tana) is a type of dry massage that fights obesity and weight gain, removes cellulite, targets fat molecules, removes toxins and tone skin.

Go ask your therapist if they know how to do it!

#6 Swap Your Coffee For Warm Lemon Water

shutterstock_273958187

When you wake up in the morning, your body is usually a little dehydrated. A big glass of water is the best thing to start your day with.

Throw in some fresh squeezed lemon juice and that will alkalize and detoxify your body. Plus, it’s great for digestion!

#7 Mudra (pronounced moo-drah) Therapy

shutterstock_430265221

You can do this during your breathing exercises for 15 minutes a day. Put the tip of your index finger to the root of your thumb and apply pressure.

According to ayurveda, this is an effective weight loss tool.

I don’t know about you, but sometimes I get too caught up in what I eat that it starts to stress me out! But it doesn’t have to. Stick to the basics – focusing on whole foods as much as possible and slowly working your way up to a more balanced lifestyle.

Stress, as I am sure you can  imagine, is counterproductive to weight loss. So I hope you can use these tools from ayurveda to help find some balance between mind and body and really start seeing some success in reaching your weight loss goals.

If you are feeling overwhelmed about losing weight and don’t know where to start, there is one simple habit that can make a BIG difference in knocking out your cravings and detoxifying your body: green juice! And if you’re not quite ready to invest in a full-blown juicer, give our Organifi Green Juice a try. You can just stir it in water and go!

Interested in your very own juicer? Comment below for a chance to win, or simply enter the coupon code DREW45 for $45 off on all whole slow juicer B6000 Series models.

Remember, we’re in this together!

organifi-web2

Drew Canole

Drew Canole

CEO at Fitlife.tv
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
Drew Canole

SHARE YOUR THOUGHTS

Add comment

E-mail is already registered on the site. Please use the Login form or enter another.

You entered an incorrect username or password

Sorry, you must be logged in to post a comment.

10 comments

by Oldest
by Best by Newest by Oldest
1

Hi,
I am beginning my fit journey and am so excited.
Thanks
Dianna

2

Congratulations & welcome! Cheers to your best health yet!

3

I enjoy reading Saturday strategy. Feel like new everytime I wake up and drink my water with a couple sliced lemons instead of the coffee who always left a bad taste in my mouth. Thanks Drew

4

Organifi green juice is very special to me. It helped healed a lot of stomach issue I had. I would love to win the juicer so I can spead a lot of this love throughout the day and for members of my family.

5

Good information thanks for sharing. I have a question I work the night shift and can only sleep nights on my days off any suggestions would be appreciated. I only have 20 more pounds to go but am struggling.

6

I would recommend sleeping as close to night as possible, example, arrange your schedule so that if you get off work at 7am, continue the rest of your day & then sleep closer evening or night time, If you work evening till middle of the night, maybe go home & go right to sleep after, or break up your sleep to 3-4 hours twice if needed either way. Night shifts are rough on your day to day, & require extra care to take care of yourself.

7

Drew45

Yor vidios are AWSOME you acually got me huged on turmeric, so since i get the fresh roots i even planted some.I will send some pic at a later time when i get back home.
Praying to affort a juicer my self one day , for now my imitation Bullet will do.
Thank you and keep those vidios going.
Sincerely Heidi
P.S. DREW45

8

Hi Drew, thanks for all you do, each day is a fight with my Nutricion but thanks to people like you I'm getting closer to my health goal every day, I've been using organifi for a while now and some other things and I make sure to keep it organic I also have a nutri bullet RX that's helping a lot, I was able to start exercising again wich I hadn't done in years and I feel stronger and healthier every day, best wishes to all

9

That is wonderful to hear!! Thanks for being part of our community!!!

10
Raymond Liimatainen

I know I have to get healthy and not just in the short term but life long change. So ready to get this show on the road. JUICE JUICE JUICE

What Our Clients Say*

During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.

-Lynne, Longwood FL

I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!

-Jaclyn, Martinsburg NE
View More Testimonials
*Results may vary by individual
AS SEEN ON

Join The Movement

Mindset MasteryNutritional GuidanceFitness TipsCommunity Support
Join Now