How To Easily Erase Scars With Vitamin E

vitamin e, scars, skin

Written by: Lindsay Sibson


While you may not want them for aesthetic reasons… they sure do tell a story.

The one on my knuckle? Fell off of a scooter in Thailand (OOPS!).

The one on top of my foot? Slipped at a traffic light, compliments of the WORST SHOES EVER.

I’m okay with these memories lasting forever… but the scars? They are more than welcome to go away!

If you have a scar (or two) that you would like to erase from that beautiful body of yours, it’s as easy as buying yourself a bottle of vitamin E capsules.

What Is Vitamin E?

Vitamin E is a fat soluble nutrient that is found in many foods. It is also available as a supplement and comes in a variety of forms.

The natural form of vitamin E is commonly listed as “d-alpha-tocopherol” on food and supplement labels. The synthetic form, which is made in a laboratory, is commonly  listed as “dl-alpha-tocopherol.” Check the labels to ensure you are choosing the NATURAL form as it is the MOST potent.

Why Use Vitamin E Capsules?

Benefits of using vitamin E include:

  • Neutralizes free radicals
  • Reverses age-related skin damage
  • Anti-inflammatory
  • Soothes the skin
  • Ultra moisturizing
  • Increases circulation
  • Protects your skin from the sun and pollution
  • Encourages cell regeneration
  • Helps remedy skin
  • Is a nutrient for your skin

How To Use Vitamin E To Easily Erase Scars

First, it’s important that you choose high quality vitamin E capsules or liquid. Follow this guideline:

  • As mentioned above, it is imperative that you choose the natural form of vitamin E that is derived from foods – d-tocopheryl succinate. The form of vitamin E is uber beneficial for your skin and body! 

To use on scars:

  1. Use a clean pin to prick open a vitamin E capsule.
  2. Squeeze 2-4 on the scarred area (or more depending on the size of the scar).
  3. With clean fingers, massage the vitamin E into the scar in circular motions for at least 2 minutes. 

The vitamin E oil will penetrate deep into your skin to help repair scar tissue and erase the appearance of the scar. This method will take some consistency in order to see results so use vitamin E daily.

What Else Can Vitamin E Be Used For?

Beyond scars, vitamin E has also been shown to be effective for:

  • Using it on fine lines to reduce their appearance
  • Using it on extremely dry skin to help remedy the area
  • Rubbing on your lips to make them super soft and luscious
  • Massaging onto stretch marks to reduce their appearance
  • Dabbing it on dark spots to lighten them 

Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

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