By Brandi Monasco
Sometimes life can be overwhelming and the stress just keeps building up and up. You do what you can to cope and to get on with your daily life, but it just seems too hard to do. Sometimes the stress and the feelings of overwhelm are so persistent that you feel drained, emotionally and physically. You start feeling irritable and just not like yourself.
You are completely burned out.
Being burned out means that you are burned out from your daily life and the stresses of work. You are tired and you become completely exhausted by stress. Burnout goes hand-in-hand with job stress. You could be taking on too much at work or you may feel like you have a feeling of lack of control, both of which contribute to feeling burnt out.
Burnout is a state of physical, emotional and mental exhaustion that is caused by prolonged and excessive stress. As the stress continues, you start to feel a lack of motivation or interest in things that before made you happy.
What does burnout feel like?
In short, feeling the burnout can cause many health and medical issues, including high blood pressure, coronary artery disease, gastrointestinal problems and sleep problems.
Fortunately, being burned out is not inevitable. There are ways to help reduce your stress and steps that you can take to ensure that you do not fall into the hand of burnout.
Whatever the cause of your burnout is, you need to make sure to always take care of yourself and maintain your health. This includes eating a healthy diet, exercising and avoiding constant stress as much as possible.
What are your favorite ways to step back and take some “you” time? Share with us in the comments below!
Source: The Doctor’s Book of Home Remedies. (2009). New York, NY: Rodale.
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-Tragedy Turns to Opportunity, Weightloss and Holistic Health
Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.
-Tragedy Turns to Opportunity, Weightloss and Holistic Health
