How to Create a High-Energy Morning Routine

Do you want to feel more energized in the morning? Practicing a daily green juice detox along with a healthy diet may certainly set you up for an energetic morning and day, however, there are some other high-energy morning routine practices that may help you to have a fantastic morning.

Your morning sets the stage for the rest of the day. Make the most of it with these easy-to-follow tips for mind and body health.

Miracle Morning

Hal Elrod’s best selling book, “The Miracle Morning” has been changing lives since 2012. The six practices of the Miracle morning may level up your life in more ways than you can imagine – all before 8 am! It should definitely become a part of your high-energy morning routine.

How to practice Miracle Morning? Let’s look at its six powerful practices.

Silence

It may sound silly to start your day with silence after waking up from your silence sleep. However, sitting in silence and meditation has a long list of proven health benefits that may up your high-energy morning routine.

Meditation is beneficial to your mind and body. It reduces stress and anxiety, builds self-awareness, and teaching coping skills. By reducing stress in the body, it may lower inflammation and help your body become more resilient to disease. No wonder that meditation is often part of a green juice detox regiment providing a physical and mental cleanse.

Start your day with a 10-minute meditation. You may use a meditation app, such as Calm, use a guided meditation, try mantras, practice mindfulness meditation, or simply observe your breath or body.

You can go for longer than 10 minutes if you wish. However, I also understand if you don’t have time for such a long meditation routine. You may benefit from five or even one minute of silence in the morning.

Affirmations

An affirmation is a phrase or two that expresses and is in alignment with what you want to accomplish or what you want to be. This is a way to make a lasting impression on your subconscious mind and reprogram your brain. Just as a green juice detox is an energy boost for your body, an affirmation is a kick-start to your mental state.

Affirmations may help to transform how you feel and think. They may help you to overcome your limiting beliefs or behaviors. They may set you up on the right path during your high-energy morning routine.

Repeat your affirmation three times each morning. You may repeat it several times throughout the day to help it sink into your subconscious.

Some powerful affirmations may include:

  • “I am happy, healthy and whole.”
  • “I am limitless beyond measure.”
  • “My body is transforming through my green juice detox and Miracle Morning routine.”
  • “I am an accomplished and successful [insert your profession.”
  • “I have a loving community around me lifting my soul up every day.”

Visualization

Visualization is a powerful way to train your brain to help you transform your life. You may visualize your ideal day, your ideal results from your green juice detox, your ideal job, your ideal body full of health, your ideal relationships or anything else.

When visualizing, be specific. If you are doing a green juice detox, visualize making all your green juices. Visualize how they look and taste like. Visualize the high-energy they provide for your morning routine. Visualize their health benefits.

You may use the same visualization for a while or you may try something different each time. Watch your life transform through visualization.

Reading

You may not be in school anymore, but learning is never-ending. Reading in the morning is green juice detox for the brain and it is a perfect part of a high-energy morning routine.

It is a perfect way to energize your brain, get those ideas going and creative juices flowing, and to learn something new. I recommend that you choose a personal development book or perhaps a spiritual text for personal growth and improvement. I also recommend that you are actually reading instead of using an audiobook. Audiobooks are great and are a fantastic way to learn while commuting to work or working out, however, reading actual words on paper has added benefits and may help you to retain information better. Don’t be afraid to use your highlighter and add notes to the text.

Some great personal development books include:

  • Echart Tolle: The Power of Now
  • Steven R. Covey: The 7 Habits of Highly Effective People
  • Brene Brown: The Gifts of Imperfection
  • Don Miguel Ruiz: The Four Agreements: A Practical Guide to Personal Freedom
  • Elizabeth Gilbert: Big Magic
  • Louis Hay: You Can Heal Your Life
  • Drew Canole: You Be You

Scribing

Scribing means writing. When I say writing, I obviously don’t meaning writing an email to a friend, working on a paper for school, or working on something. This is deep, personal writing.

Journaling is a fantastic way to release unresolved emotions and work through personal difficulties. Writing a gratitude list is a beautiful way to put your mind into a grateful space and start your day on the right foot. You may put your mind into a positive, confident, and empowered state this way.

You may start with some personal journaling, then finish with some gratitude. If you are rushed with time, and only have a minute, your gratitude list is the key to success. Simply take a minute to jot down 5 things you are grateful for.

Exercise

After all the mind and soul work, it is important to focus on your body during your high-energy morning routine. It is time for exercise!

When I say exercise, it doesn’t mean that you have to schedule your daily workout for the morning. You can, however, it is fine if you prefer to hit the gym in the afternoon or to go for a run in the evening instead. This time even a short exercise is fantastic.

You may try a 10-minute yoga routine to energize your morning with some sun salutations. You may stretch your body. You may go for a short morning walk or jump on the trampoline for a few minutes. The point is the help the blood and oxygen flowing to your brain to experience a high-energy morning routine and energy throughout the day.

Other Ideas for a High-Energy Morning Routine

Besides practicing Morning Miracle, there are some other ideas to practice a high-energy morning routine. Try them out.

Don’t Hit Snooze

It may be tempting to hit snooze but don’t. I promise you that you won’t feel more rested by falling back asleep for another five minutes. Instead, it may make you procrastinate even more on your high-energy morning routine. Not hitting snooze, but forcing yourself to get started with your day may juice be your key to a successful high-energy morning routine.

Breathe Deeply

Begin your day with a few deep breaths. Deep breathing is highly cleansing and energizing. It is a powerful practice to get centered in the morning while filling your body with lots of oxygen. It may reduce stress and calm your body setting you up for a high-energy, positive morning and day.

Set an Intention

Setting an intention for the day while still in bed is a powerful way to set yourself up for success. Think of two or three intentions for your day. If it’s a Monday, you may have an intention for the week as well. You may write your intention down in your journal or clearly visualize it during your Morning Miracle routine to receive full benefits of this practice.

Make Your Bed

Once you are done with your Morning Miracle and ready to leave your bedroom, make your bed for a fresh start of your day. It is not only practical, but a great practice to feel organized. This way you can close your night sleep and get ready for your high-energy day. Besides, you will love it when you climb into a freshly made bed at night.

Drink Water

Drink a big glass of water first thing in the morning. Just think about it, you haven’t drunk for at least seven hours since you’ve been sleeping. Your body is dehydrated and it’s craving water. A great tip is to keep a bottle of water near your bed so you can enjoy a big glass right away before you Morning Miracle routine without getting up.

Lemon Water with Apple Cider Vinegar

Drinking lemon water in the morning is a powerful way to energize your cells, boost your metabolism, and wake up your digestion right away. You may add a bit of apple cider vinegar for further anti-inflammatory, antimicrobial, antiviral, anti-fungal, and energy-boosting benefits. I also highly recommend Organifi Immunity Superfood Boost for further superfood health benefits to support your immune system in the morning.

Green Juice Detox

You don’t have to go on a full-blown week-long green juice detox to experience the benefits of a green juice detox at all. After all, green juice may detox your body every day even if you only consume a glass of to a day.

Having a morning green juice or fresh juice can help detoxify your body while it’s in the process of removing toxins from your body. If you are short on time, using a green juice detox power, such as Organifi Green Juice is a fantastic idea. Just mix in with water to experience the benefits of some powerful greens and superfood within a minute. It is a fantastic green juice detox in powder form. I highly recommend the Organifi Sunrise to Sunset Box to energize your entire day. Organifi Green Juice is perfect for a high-energy morning routine, Red is a great boost during the day, and Gold can relax your body and calm your mind in the evening.

Conclusion

Your morning sets the stage for the rest of the day. Make the most of it with these easy-to-follow tips for mind and body health.

Never hit snooze. Start your day with water and lemon water with apple cider vinegar. Breathe deeply and set your intentions. Practice Morning Miracle daily. Always make your bed and don’t forget about your daily green juice detox.

Following these simple high-energy morning routine strategies may set you up for a fantastic day. Each high-energy day is key to a successful and healthy life. Watch your life transform over time with the help of your high-energy morning routine.

Do you have a morning routine? What are your favorite ways to get energized for the day? Share your thoughts with us. We would love to hear from you.

And remember, we are in this together.

Kat Gal

Kat Gal

Professional Holistic Health Writer at Kat Gal Holistic Health Writer / No BS Freelancer
Kat Gál is a professional holistic health writer who helps health, wellness and nutrition businesses to market their products and services through quality online content. Kat is a multi-passionate writer, world traveler, nomad, runner, and cat-person.Reach out if you are looking for amazing blog content at katgalwriter@gmail.com or katgalwriter.com. Check out my Facebook page at www.facebook.com/katgalwriter. and nobsfreelancer.com for freelance writing tips.
Kat Gal

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Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

-Tragedy Turns to Opportunity, Weightloss and Holistic Health
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