How to Boost Your Immune System With Raw Garlic Infused Honey


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Written by: Jenna Barrington

Although they may seem like odd ingredients to put together, honey and garlic make an impressive duo when used in this garlic-infused honey recipe.

With the summer coming to an end and the intimidating months of fall and winter ahead, now is the perfect time to prepare your own jar of this powerful immune-boosting concoction.

Benefits of Garlic

Turns out that garlic does a lot more than keep vampires and ghosts away. Garlic has long been known as one of the earth’s greatest health tonics and is rich in properties that can boost your health. Garlic has antioxidant, antibacterial, antifungal, antiparasitic and anti-cancer properties.


Out of 37 observational studies in humans using garlic, 28 studies showed garlic to have some cancer preventative effects.

Studies have shown that garlic can help prevent plaque buildup in the arteries, which cause clots, heart attacks and strokes. It also improves circulation and boosts the immune system.

It can also stimulate the amino acid and antioxidant, glutathione. This amino acid is important for preventing damage to important cellular structures in the body caused by free radicals, heavy metals, etc.

Benefits of 100% Raw Honey

Raw honey is considered to be one of nature’s purest and most valuable foods. It contains over 5,000 live enzymes, 27 minerals, 22 amino acids and has antimicrobial, antibacterial and antioxidant properties!

garlic-infused-honeyHoney is one of those awesome natural sweeteners that is delicious and also very good for you. In one spoonful you can receive all of the amazing nutrients listed above. Raw honey has also been shown to help metabolize cholesterol and fatty acids in the body, which in turn makes it easier for you to maintain a healthy weight.

Raw honey is a carbohydrate that helps to fuel the body and mind. Athletes often use honey as a quick energy boost to help them through rigorous training. Honey may also be able to help ease morning sickness, sooth sore throats, slow the aging process and lower cholesterol.

Why raw? Processed honey is heated, filtered and often mix with other ingredients like corn syrup that you absolutely don’t want in your body. Up to a certain percentage companies are allowed to mix other ingredients into their honey without even putting it on the label! So, if possible, always choose 100% raw honey.

How to Make Perfect Raw Garlic-Infused Honey

Raw Garlic-Infused Honey
  • ½ pint of 100% raw honey
  • 10 cloves of fresh garlic, minced
  • 5 sprigs of fresh thyme leaves (optional)
  1. Put the minced garlic in the bottom of a standard sized mason jar (½ a pint).
  2. Fill the remaining space in the mason jar with honey, then stir in the thyme leaves.
  3. Place the jar in a window seal, preferably facing south.
  4. After one month the garlic will have infused completely into the honey and will be ready to use. It will stay food for several months in the refrigerator.

How should I use my honey-infused garlic?

Because the raw garlic has been sitting in honey, it should actually taste surprisingly good. You can eat a spoonful raw, especially if you begin to feel under the weather. You can also spread it on toast with organic butter, use it in homemade salad dressings (see below) and add it to your favorite homemade granola recipes.

Homemade Honey Garlic Vinaigrette
  • 2 tbsp raw garlic-infused honey
  • Fresh squeezed juice from one lemon
  • Pinch of sea salt
  • 1 tsp Dijon mustard
  • 4 tbsp organic extra virgin olive oil
  1. Whisk all ingredients into a smooth dressing.
  2. Use immediately or refrigerate for later use.


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Jenna Barrington
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Jenna Barrington

Jenna Barrington is studying Therapeutic Nutrition and Holistic Medicine and aspires to be a practitioner, teacher and writer. She is passionate about education and helping others take control of their health.

Jenna lives with her husband in Utah and loves writing, cooking, green smoothies, training her dog, Japanese, spending time at the ocean, bungee jumping, walking barefoot in the grass and being with her family.
Jenna Barrington
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