“A negative mind will never give you a positive life”.
If you want to achieve success and happiness, you need to be optimistic. There are countless benefits of positive attitude. It’s a state of mind that we should all be develop. When we adopt it as a way of life, changes slowly unfold around us. We become happier, brighter, and more successful.
However, thoughts and attitude do not change overnight. Some inner work has to be done. For this week’s Mindset Monday, we will give you the 3 things that can help you stay in a positive state!
1) Recognize when you are not being positive.
It’s very important that you acknowledge where you are right now. Assess your current state. Are you being negative? Do you easily see the negativity of things?
If you recognise that you are in a negative state early on, you give yourself an ample time to address it, before it gets worse and become contagious. So start the process in pieces. Think about how you can step out of that negative zone by looking at the brighter side of a negative situation. Maybe, you can think about the smallest things that you feel grateful of. And do it again, and again, and repeat the cycle. In no time, you will slowly feel this change in you. And you will gradually embrace positivity in your life.
2) Practice it.
It’s about pouring your mind with positive thoughts constantly, so that you can get rid of the negativities. We clean our bodies by pouring in clean water, and same goes with positive thoughts that we fuel into our mindsets. When we practice optimism, we begin realising that life can be viewed in a better picture. We don’t have to lock ourselves in a prison cell barred with doubts, fears and insecurities.
Let go of the negative thoughts and embrace the positive side, anytime and anywhere.
3) Laugh at yourself!
We don’t have to take life seriously, all the time. We sometimes find ourselves in a ridiculous or awkward situation. Instead of blaming ourselves or thinking how we messed up. why don’t we just laugh about it and move forward? That way, you can let go of the negativity that surrounds in a negative situation. And start radiating a positive aura by laughing at yourself. If you can afford to laugh at yourself, you can start sharing laughter with others.
Be happy, my friend! It takes a positive mind to unlock the keys of success and happiness. Live with it slowly, one positive step at a time!
Make use of this information to hype up your very own detoxification! Start now!
The detoxification process can also take in the form of a juice fast. Here at FitLife.TV, we recommend people totry the Alpha Reset (AR). The Alpha Reset is a 5 Day Juice Fast. It is part of the Juice with DrewSystem. This is the first step in your detoxification process. If you are just starting out with juicing, do not jump right into a juice fast right away. Just try 1 juice per day along with the rest of your nutrition and see how your body responds. If your body responds well to juicing, then ramp up the number of juices per day. These healthy, nutrient-dense juices can replace that coffee you reach for in the morning or that soda in the afternoon. Here are some of our followers that have tried the Alpha Reset!
Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.
It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.
Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.
As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.
-Lynne, Longwood FL
I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!