By Sarah Lawrence
Think naps are just for babies? Think again!
Power naps have the ability to improve performance, creativity, wakefulness and learning ability. This has been recently backed up by science!
The thing is, the science also shows that there’s also a way NOT to nap. As it turns out, it’s the duration that determines whether a nap is a power nap or an energy sap.
The sweet spot is between 10 and 30 minutes, but NOT any longer! Studies have indicated that frequent naps that are longer than 30 minutes may lead to adverse health effects in the long run.
Check out the video below from AsapSCIENCE for a great explanation about the science and the “why” of power napping!
Now, what are you waiting for? Lower the lights, set your alarm and settle in for a 25-30 minute siesta! See you on the other side of the snooze, power napper!
Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.
-Tragedy Turns to Opportunity, Weightloss and Holistic Health
Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.
-Tragedy Turns to Opportunity, Weightloss and Holistic Health
