How juicing can make menstrual cramps a thing of the past!

Juicing, Menstrual, Cramps

How juicing can make menstrual cramps a thing of the past!

So, you dread that time of the month when your body convulses with severe pain as you have your periods. Even going the ‘pop-a-pill’ way doesn’t seem to help much! However, it doesn’t take much to change all that! No, you needn’t turn your world upside down….just downing a glass of juice daily would do. But then, as you might already know by now, not any juice will do. Find out which juices can make your menstrual cramps a thing of the past! 

But before that let us find out: 

What causes menstrual cramps?

Menstrual Cramps are actually the contractions of the uterine muscles. During menstruation, hormones called prostaglandins are released. The function of these hormones is to induce the muscular contractions needed to shed the inner lining of the uterus. Thus, in this way, they trigger menstrual cramps and the pain associated with it. Now, coming back to the juices that can alleviate the pain accompanying menstrual cramps, here’s the complete list! 

Pineapple and Carrot Juice

Why? Pineapple juice is rich in bromelain, an enzyme that helps to relax the muscle pains and cramps experienced during menstruation. Carrot juice is also known to have the same benefits. For best results, combine these two ingredients! Here’s how you can go about it! Recipe 

Pineapple and Carrot Juice
 
Prep time
Total time
 
Author:
Ingredients
  • Pineapple – 1 to 2 cups
  • Carrots – 2 large ones
Instructions
  1. Remove the skin of the pineapple and cut it into thin slices. Chop the carrots. Toss the ingredients into your juicer and juice.

Aloe Vera juice with Honey

Why? 

Aloe Vera is known for its pain-relieving properties. It helps to alleviate the pain experienced during menstruation.  Aloe Vera mixed with honey helps to control blood flow during periods. Here’s how you can churn out this recipe: 

Aloe Vera Juice with Honey
 
Prep time
Total time
 
Author:
Ingredients
  • Undiluted Aloe Vera juice – 4 oz.
  • Water – 4 oz.
  • Honey – 1 tbsp
Instructions
  1. Mix all the ingredients together to make one 8 ounce glass of juice and enjoy. You can have this mixture once in the morning and again in the evening.

So, are you ready to bid goodbye to menstrual cramps?

Source: Juicing Talk

If you’re ready to take the first step, begin your transformation by clicking the transformations below!

Fibromyalgia, Nutrition, Juicing

Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.

It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.

Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

How juicing can make menstrual cramps a thing of the past!
 
Prep time
Total time
 
Author:
Ingredients
  • • Undiluted Aloe Vera juice – 4 oz.
  • • Water – 4 oz.
  • • Honey – 1 tbsp

Aloe Vera juice with Honey
 
Prep time
Total time
 
Author:
Recipe type: Juice Recipe
Ingredients
  • Undiluted Aloe Vera juice – 4 oz.
  • Water – 4 oz.
  • Honey – 1 tbsp
Instructions
  1. Mix all the ingredients together to make one 8 ounce glass of juice and enjoy. You can have this mixture once in the morning and again in the evening.

Aloe Vera Juice with Honey
 
Prep time
Total time
 
Author:
Ingredients
  • Undiluted Aloe Vera juice – 4 oz.
  • Water – 4 oz.
  • Honey – 1 tbsp
Instructions
  1. Mix all the ingredients together to make one 8 ounce glass of juice and enjoy. You can have this mixture once in the morning and again in the evening.

Drew Canole

Ceo at Fitlife.tv
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.

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