What causes menstrual cramps?
Menstrual Cramps are actually the contractions of the uterine muscles. During menstruation, hormones called prostaglandins are released. The function of these hormones is to induce the muscular contractions needed to shed the inner lining of the uterus. Thus, in this way, they trigger menstrual cramps and the pain associated with it. Now, coming back to the juices that can alleviate the pain accompanying menstrual cramps, here’s the complete list!
Pineapple and Carrot Juice
Why? Pineapple juice is rich in bromelain, an enzyme that helps to relax the muscle pains and cramps experienced during menstruation. Carrot juice is also known to have the same benefits. For best results, combine these two ingredients! Here’s how you can go about it! Recipe