Crispy Sweet Potato Crackers That Have Just 5 Ingredients and Over 80 Minerals

sweet-potato-crackers

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Written by: Lindsay Sibson

Sometimes all you need is a good ol’ cruuuuunchy snack.

You know what I’m talking about… hard pretzels, crackers, potato chips – yum! As delicious as they may be, however, many varieties of crunchy snack food are packed with questionable ingredients that can cause indigestion, upset stomach, excessive gas, or a bad case of “I just ate the whole bag, yet I’m still hungry” syndrome.

The next time you get a snack attack, be PREPARED by baking these delicious, nutritious, natural and easy-to-make sweet potato Crackers.

Sweet Potato Cracker Recipe
 
Ingredients
  • ½ cup cooked sweet potatoes
  • •2 eggs
  • •½ cup coconut oil OR butter
  • •½ tsp sea salt (I recommend pink himalayan)
  • •5 tbsp coconut flour
Instructions
  1. Preheat oven to 350 degrees.
  2. Using an electric mixer or food processor, mix ALL ingredients together to form a smooth paste.
  3. Line a baking sheet with parchment paper.
  4. Spread cracker mixture to about ¼ inch thick.
  5. Bake 15 minutes.
  6. Remove baking sheet from the oven and score half-baked dough into cracker sized pieces.
  7. Spread 1 tablespoon of melted coconut oil over crackers.
  8. Sprinkle sea salt over crackers.
  9. Return to oven and bake until crispy, about 7-10 minutes.
  10. Serve immediately.
Notes
Crackers will soften after a few hours, but you can re-bake them to get them crispy again!

Health Benefits Of Sweet Potato Crackers:

Sweet Potato
  • Excellent source of vitamin A (in the form of beta-carotene).
  • Good source of vitamin C, copper, manganese, vitamin B6, potassium, dietary fiber, phosphorus, vitamin B1 and B2.
Eggs
  • Great source of high-quality protein.
  • Egg whites are rich in vitamin C, B6, B12, iron, zinc, copper and selenium.
Coconut Oil
  • Chock full of incredible nutrients and fats.
  • Have saturated fatty acids that provide a quick source of energy.
  • Contains vitamin E, K and iron.
Pink Himalayan Sea Salt
  • Packs 80+ minerals and elements.
  • Creates an electrolyte balance in your body.
  • Increases hydration.
  • Balances your pH level (alkaline/acidity).

Snacks are for SHARING, so send this snack recipe to your family and friends now and let us know how you like it!

Source: The Coconut Mama

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Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

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Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

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