Homemade Berry Blast Chia Seed Jam

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By Lindsay Sibson

I’m pretty sure I’m starting to earn the title of “mad scientist” in my house.

One look in my kitchen and bathroom cabinets will most likely cause you to walk away in confusion, thinking – “What the heck? What was that?”

What can I say… I like to experiment.

More importantly, I like to find healthy alternatives to e.v.e.r.y.t.h.i.n.g.

Whether it’s an all natural homemade face mask or a “cleaner” version of a recipe you love, taking the time to dissect and analyze WHAT you are putting on, in, or near your body will determine just how healthy you really are!

Because most people love a sweet bite from time to time, here is an incredibly clever and nutritious solution to your traditional store bought jam.

It’s easy to make, loaded with good-for-you vitamins and minerals and is free of nasty preservatives and chemicals.

Make a jar today and enjoy it during breakfast tomorrow – Check it out!

Benefits Of Chia Seed Jam

Chia Seeds
  • Rich content of omega-3 fatty acids
  • Excellent source of dietary minerals
  • Great source of B vitamins
  • Packed with fiber
  • High in quality protein
  • Can help reduce inflammation
Berries
  • Powerful superfoods!
  • Rich in nutrients
  • Loaded with antioxidants and phytochemicals
    • Helps prevent the effects of aging, cardiovascular disease, high blood pressure, cancer, arthritis and diabetes
  • Filled with immune-boosting vitamin C
Pure Maple Syrup
  • Supplies some trace mineral and antioxidants
  • A more natural, unrefined product that cane and other sugars
  • Provides inflammation-reducing polyphenol antioxidants

5 from 1 reviews
Homemade Berry Blast Chia Seed Jam
 
Ingredients
  • 3 cups fresh or frozen berries (strawberries, blueberries, raspberries etc.)
  • 3 tbsp pure maple syrup
  • 2 tbsp chia seeds
  • ½ tsp vanilla extract
Instructions
  1. Prepare the berries by chopping them into small pieces.
  2. In a small pot, combine berries and maple syrup and bring to a boil. Stir frequently
  3. Mash the berries mixture until smooth.
  4. Turn the burner to medium-heat and simmer 5 minutes.
  5. Add chia seeds and vanilla.
  6. Stir until desired thickness.
  7. Transfer your jam to a glass jar with a lid for safe keeping. Store in your refrigerator

This chia seed jam is perfect for your morning toast, a sweet addition to your oatmeal, or a yummy combination with your favorite nut butter.

How will YOU use it? Tell us in the comments below!

For a quick, easy and powerful concoction that can help you reach your health goals, PLEASE check out our Organifi Green Juice.

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Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

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