High Protein Breakfast Bar Recipe To Kick Off Your Mornings

protein, breakfast, bar


Written by: Kat Gal

Christmas and the new year’s eve parties are over. Reality is setting in as you are going back to work, school and everyday life after the holidays. Life is hectic and you need something to get you energized in the morning. This high protein, healthy breakfast bar will help you.

This bar is healthy, full of nutrients, gluten-free, can be made vegan, high in protein, anti-inflammatory and will keep you satisfied for hours. It is great as breakfast on the go and is also an excellent snack option.

Benefits Of This Protein Breakfast Bar

All the nuts and seeds are high in plant-based protein. The chia and hemp seeds are high in anti-inflammatory omega-3. Sunflower seeds are excellent for cardiovascular health and provide protection against diabetes.

Goji berries are full of antioxidants and can help protect you against cancer, aid your immune system, are good for your skin, stabilize your blood sugar and protect your eyes.

Almond butter is good for your digestion, balances your blood sugar and is good for cardiovascular health.

Coconut oil and honey are both nature’s best medicines, being potent anti-inflammatory, antibacterial, antifungal and antiviral foods.

Pumpkin seeds are high in zinc, magnesium and iron and are fantastic for heart and liver health, as well as a good night’s sleep.

This entire bar will fill you with energy that will stay with you without a sugar crash. Check out the recipe here and be sure to give it a try!

High Protein Breakfast Bar



  1. Melt your coconut oil. Add honey and almond butter and mix well.
  2. Add all other ingredients and mix well.
  3. Transfer mixture to a lined baking pan and press the mixture down well with a spoon or with your hands.
  4. Put it into the fridge until it’s solid.
  5. Remove your tray and slice it into 6 – 8 bars.
  6. You can keep it in your fridge for about a week or you freezer for half a year. 

Try it and let us know how you liked it. Share your comments below. We always love hearing from you.

-This post contains affiliate links.


Kat Gal

Kat Gal

Kat Gál is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. She is a Certified Holistic Health and Life Coach who encourages others to embrace their unique authentic selves, follow their heart and find their own version of freedom in life.
Kat Gal


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